Chicken main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Chicken
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per Serving Info: | Calories: 322 | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Chicken & Dressing
A slow cooker chicken recipe.
Per Serving Info: | Calories: 306 | Carb: 27.30g | Prot: 29.05g | Fat: 9.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Per Serving Info: | Calories: 207 | Carb: 1.55g | Prot: 23.13g | Fat: 11.81g
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
Per Serving Info: | Calories: 407 | Carb: 43.15g | Prot: 27.22g | Fat: 12.30g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per Serving Info: | Calories: 125 | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
Per Serving Info: | Calories: 230 | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
Chicken Stir-Fry III
Asian style chicken stir-fry.
Per Serving Info: | Calories: 108 | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Per Serving Info: | Calories: 330 | Carb: 18.56g | Prot: 24.43g | Fat: 17.11g
Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per Serving Info: | Calories: 374 | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Per Serving Info: | Calories: 434 | Carb: 59.35g | Prot: 24.09g | Fat: 10.45g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Per Serving Info: | Calories: 451 | Carb: 7.69g | Prot: 87.26g | Fat: 4.70g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per Serving Info: | Calories: 141 | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
Lime Chicken Crockpot
A tasty chicken dish where the crockpot does all the work.
Per Serving Info: | Calories: 194 | Carb: 12.41g | Prot: 29.70g | Fat: 1.59g
Main Dish....Chicken
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Per Serving Info: | Calories: 363 | Carb: 28.97g | Prot: 41.99g | Fat: 8.21g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Per Serving Info: | Calories: 259 | Carb: 6.19g | Prot: 29.60g | Fat: 12.94g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per Serving Info: | Calories: 241 | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per Serving Info: | Calories: 241 | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Per Serving Info: | Calories: 116 | Carb: 3.93g | Prot: 8.84g | Fat: 7.53g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per Serving Info: | Calories: 432 | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Per Serving Info: | Calories: 348 | Carb: 31.04g | Prot: 27.91g | Fat: 12.31g
Tagine of Chicken and Olives
Delicious Algerian dish known as Meslalla, usually slow cooked.
Per Serving Info: | Calories: 451 | Carb: 36.85g | Prot: 29.21g | Fat: 22.05g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per Serving Info: | Calories: 221 | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Per Serving Info: | Calories: 344 | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per Serving Info: | Calories: 197 | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Per Serving Info: | Calories: 179 | Carb: 13.82g | Prot: 24.77g | Fat: 3.22g
Main Dish....Chicken
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Per Serving Info: | Calories: 363 | Carb: 28.97g | Prot: 41.99g | Fat: 8.21g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Per Serving Info: | Calories: 259 | Carb: 6.19g | Prot: 29.60g | Fat: 12.94g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per Serving Info: | Calories: 241 | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per Serving Info: | Calories: 241 | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Per Serving Info: | Calories: 116 | Carb: 3.93g | Prot: 8.84g | Fat: 7.53g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per Serving Info: | Calories: 432 | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Per Serving Info: | Calories: 348 | Carb: 31.04g | Prot: 27.91g | Fat: 12.31g
Tagine of Chicken and Olives
Delicious Algerian dish known as Meslalla, usually slow cooked.
Per Serving Info: | Calories: 451 | Carb: 36.85g | Prot: 29.21g | Fat: 22.05g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per Serving Info: | Calories: 221 | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Per Serving Info: | Calories: 344 | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per Serving Info: | Calories: 197 | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Per Serving Info: | Calories: 179 | Carb: 13.82g | Prot: 24.77g | Fat: 3.22g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Per Serving Info: | Calories: 133 | Carb: 9.13g | Prot: 16.89g | Fat: 3.00g
Main Dish....Chicken
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Per Serving Info: | Calories: 265 | Carb: 1.99g | Prot: 30.87g | Fat: 14.11g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
Per Serving Info: | Calories: 467 | Carb: 21.90g | Prot: 43.27g | Fat: 23.88g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Per Serving Info: | Calories: 346 | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g
Barbecue Chicken & Bacon Portobello Pizza
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per Serving Info: | Calories: 378 | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Per Serving Info: | Calories: 220 | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per Serving Info: | Calories: 174 | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Per Serving Info: | Calories: 277 | Carb: 8.32g | Prot: 38.69g | Fat: 8.94g
Butter Chicken
A low fat twist on butter chicken.
Per Serving Info: | Calories: 219 | Carb: 18.21g | Prot: 18.86g | Fat: 7.88g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Per Serving Info: | Calories: 129 | Carb: 12.00g | Prot: 15.76g | Fat: 3.22g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Per Serving Info: | Calories: 237 | Carb: 20.43g | Prot: 29.97g | Fat: 6.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
Per Serving Info: | Calories: 251 | Carb: 12.81g | Prot: 28.24g | Fat: 10.63g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Per Serving Info: | Calories: 382 | Carb: 14.80g | Prot: 71.21g | Fat: 4.46g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per Serving Info: | Calories: 309 | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
Main Dish....Chicken
Chicken Taco Soup
Delicious kickin' chicken taco soup.
Per Serving Info: | Calories: 249 | Carb: 28.57g | Prot: 23.41g | Fat: 4.97g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Per Serving Info: | Calories: 324 | Carb: 42.73g | Prot: 33.26g | Fat: 4.27g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per Serving Info: | Calories: 274 | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per Serving Info: | Calories: 120 | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Per Serving Info: | Calories: 208 | Carb: 15.10g | Prot: 30.81g | Fat: 4.19g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Per Serving Info: | Calories: 207 | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Per Serving Info: | Calories: 159 | Carb: 5.25g | Prot: 30.01g | Fat: 1.69g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per Serving Info: | Calories: 389 | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Per Serving Info: | Calories: 261 | Carb: 9.71g | Prot: 24.84g | Fat: 10.78g
Chicken with Wine & Mushrooms
A tasty chicken dish.
Per Serving Info: | Calories: 194 | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Per Serving Info: | Calories: 212 | Carb: 23.49g | Prot: 21.60g | Fat: 3.00g
Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Per Serving Info: | Calories: 229 | Carb: 31.67g | Prot: 15.99g | Fat: 4.62g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per Serving Info: | Calories: 454 | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Main Dish....Chicken
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per Serving Info: | Calories: 322 | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Per Serving Info: | Calories: 452 | Carb: 1.61g | Prot: 59.69g | Fat: 21.63g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per Serving Info: | Calories: 89 | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Per Serving Info: | Calories: 251 | Carb: 7.51g | Prot: 28.68g | Fat: 11.57g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Per Serving Info: | Calories: 319 | Carb: 5.36g | Prot: 55.28g | Fat: 7.34g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Per Serving Info: | Calories: 295 | Carb: 8.11g | Prot: 56.49g | Fat: 3.13g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Per Serving Info: | Calories: 184 | Carb: 15.18g | Prot: 27.34g | Fat: 1.63g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Per Serving Info: | Calories: 185 | Carb: 5.05g | Prot: 29.29g | Fat: 5.27g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Per Serving Info: | Calories: 521 | Carb: 2.29g | Prot: 62.91g | Fat: 27.63g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Per Serving Info: | Calories: 360 | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g
Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Per Serving Info: | Calories: 212 | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Per Serving Info: | Calories: 216 | Carb: 2.25g | Prot: 16.54g | Fat: 15.14g
Garlic Baked Chicken
Awesome garlic chicken.
Per Serving Info: | Calories: 348 | Carb: 6.05g | Prot: 35.59g | Fat: 18.71g
Main Dish....Chicken
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Per Serving Info: | Calories: 147 | Carb: 5.27g | Prot: 24.12g | Fat: 3.05g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per Serving Info: | Calories: 298 | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Per Serving Info: | Calories: 289 | Carb: 31.17g | Prot: 28.46g | Fat: 7.30g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Per Serving Info: | Calories: 266 | Carb: 10.26g | Prot: 27.31g | Fat: 13.33g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Per Serving Info: | Calories: 613 | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Per Serving Info: | Calories: 158 | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Per Serving Info: | Calories: 161 | Carb: 6.88g | Prot: 22.05g | Fat: 6.49g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
Per Serving Info: | Calories: 301 | Carb: 10.68g | Prot: 30.36g | Fat: 15.93g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Per Serving Info: | Calories: 376 | Carb: 40.75g | Prot: 35.02g | Fat: 7.77g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Per Serving Info: | Calories: 191 | Carb: 6.13g | Prot: 28.47g | Fat: 5.28g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Per Serving Info: | Calories: 320 | Carb: 2.19g | Prot: 56.32g | Fat: 7.94g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Per Serving Info: | Calories: 325 | Carb: 17.49g | Prot: 32.83g | Fat: 14.02g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Per Serving Info: | Calories: 303 | Carb: 3.72g | Prot: 27.47g | Fat: 19.65g
Main Dish....Chicken
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Per Serving Info: | Calories: 208 | Carb: 6.83g | Prot: 26.88g | Fat: 8.41g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
Per Serving Info: | Calories: 255 | Carb: 25.80g | Prot: 31.72g | Fat: 3.25g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Per Serving Info: | Calories: 363 | Carb: 0.36g | Prot: 56.39g | Fat: 13.64g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per Serving Info: | Calories: 244 | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per Serving Info: | Calories: 346 | Carb: 49.08g | Prot: 35.33g | Fat: 2.76g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per Serving Info: | Calories: 301 | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
Per Serving Info: | Calories: 168 | Carb: 3.72g | Prot: 27.77g | Fat: 3.80g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
Per Serving Info: | Calories: 323 | Carb: 10.64g | Prot: 27.99g | Fat: 18.49g
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
Per Serving Info: | Calories: 326 | Carb: 12.86g | Prot: 33.75g | Fat: 15.58g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Per Serving Info: | Calories: 495 | Carb: 2.95g | Prot: 72.76g | Fat: 19.87g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Per Serving Info: | Calories: 169 | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
Per Serving Info: | Calories: 409 | Carb: 8.20g | Prot: 70.34g | Fat: 9.59g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per Serving Info: | Calories: 203 | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
Main Dish....Chicken
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Per Serving Info: | Calories: 382 | Carb: 7.98g | Prot: 53.80g | Fat: 19.99g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Per Serving Info: | Calories: 370 | Carb: 36.67g | Prot: 18.54g | Fat: 17.93g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Per Serving Info: | Calories: 187 | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Per Serving Info: | Calories: 296 | Carb: 23.23g | Prot: 22.85g | Fat: 12.85g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Per Serving Info: | Calories: 187 | Carb: 16.57g | Prot: 24.98g | Fat: 7.21g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Per Serving Info: | Calories: 244 | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Per Serving Info: | Calories: 316 | Carb: 10.14g | Prot: 54.53g | Fat: 8.53g
Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
Per Serving Info: | Calories: 204 | Carb: 2.73g | Prot: 28.12g | Fat: 8.44g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Per Serving Info: | Calories: 272 | Carb: 18.84g | Prot: 25.19g | Fat: 9.20g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Per Serving Info: | Calories: 172 | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Per Serving Info: | Calories: 206 | Carb: 9.73g | Prot: 30.95g | Fat: 4.97g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Per Serving Info: | Calories: 176 | Carb: 12.28g | Prot: 24.08g | Fat: 4.12g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Per Serving Info: | Calories: 343 | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
Main Dish....Chicken
Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per Serving Info: | Calories: 367 | Carb: 52.06g | Prot: 32.83g | Fat: 2.62g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Per Serving Info: | Calories: 183 | Carb: 6.41g | Prot: 28.18g | Fat: 5.21g
Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per Serving Info: | Calories: 397 | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per Serving Info: | Calories: 439 | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
Per Serving Info: | Calories: 242 | Carb: 3.14g | Prot: 33.58g | Fat: 9.91g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per Serving Info: | Calories: 342 | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Per Serving Info: | Calories: 191 | Carb: 5.43g | Prot: 29.38g | Fat: 6.44g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Per Serving Info: | Calories: 238 | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Per Serving Info: | Calories: 243 | Carb: 6.50g | Prot: 31.98g | Fat: 9.30g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Per Serving Info: | Calories: 445 | Carb: 5.42g | Prot: 66.50g | Fat: 15.99g
Tandoori Chicken
Grilled chicken with wonderful spices.
Per Serving Info: | Calories: 103 | Carb: 7.79g | Prot: 11.71g | Fat: 2.75g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
Per Serving Info: | Calories: 257 | Carb: 3.46g | Prot: 34.66g | Fat: 10.99g
Main Dish....Chicken
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Per Serving Info: | Calories: 328 | Carb: 44.31g | Prot: 25.39g | Fat: 5.03g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Per Serving Info: | Calories: 242 | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g
Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per Serving Info: | Calories: 352 | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per Serving Info: | Calories: 454 | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
White Chili Chicken
Great alternative to regular chili with a kick.
Per Serving Info: | Calories: 343 | Carb: 29.86g | Prot: 37.03g | Fat: 8.16g
White Chili II
Chicken and vegetables done chili style.
Per Serving Info: | Calories: 431 | Carb: 25.90g | Prot: 57.87g | Fat: 10.80g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per Serving Info: | Calories: 617 | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Per Serving Info: | Calories: 168 | Carb: 5.37g | Prot: 27.42g | Fat: 3.26g
Apricot Chicken
Very tasty chicken with a great apricot sauce.
Per Serving Info: | Calories: 199 | Carb: 21.72g | Prot: 19.21g | Fat: 4.05g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Per Serving Info: | Calories: 355 | Carb: 17.44g | Prot: 17.65g | Fat: 23.98g
Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
Per Serving Info: | Calories: 382 | Carb: 20.22g | Prot: 32.95g | Fat: 19.23g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Per Serving Info: | Calories: 268 | Carb: 10.29g | Prot: 33.35g | Fat: 11.96g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
Per Serving Info: | Calories: 180 | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
Main Dish....Chicken
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Per Serving Info: | Calories: 366 | Carb: 1.56g | Prot: 57.64g | Fat: 12.63g
BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per Serving Info: | Calories: 479 | Carb: 44.25g | Prot: 64.62g | Fat: 4.40g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per Serving Info: | Calories: 218 | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Per Serving Info: | Calories: 626 | Carb: 32.49g | Prot: 41.69g | Fat: 38.72g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Per Serving Info: | Calories: 308 | Carb: 1.81g | Prot: 58.04g | Fat: 6.14g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Per Serving Info: | Calories: 238 | Carb: 18.56g | Prot: 25.95g | Fat: 6.74g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Per Serving Info: | Calories: 349 | Carb: 30.59g | Prot: 12.60g | Fat: 19.98g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Per Serving Info: | Calories: 283 | Carb: 47.57g | Prot: 21.91g | Fat: 1.87g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
Per Serving Info: | Calories: 378 | Carb: 12.49g | Prot: 68.85g | Fat: 4.77g
Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Per Serving Info: | Calories: 360 | Carb: 26.14g | Prot: 27.02g | Fat: 16.43g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Per Serving Info: | Calories: 358 | Carb: 34.69g | Prot: 31.24g | Fat: 9.93g
Chicken a la Diabla
A hot Mexican dish.
Per Serving Info: | Calories: 259 | Carb: 8.77g | Prot: 22.57g | Fat: 14.32g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Per Serving Info: | Calories: 597 | Carb: 14.26g | Prot: 117.14g | Fat: 7.17g
Main Dish....Chicken
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Per Serving Info: | Calories: 541 | Carb: 10.65g | Prot: 35.70g | Fat: 40.18g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Per Serving Info: | Calories: 199 | Carb: 8.35g | Prot: 26.26g | Fat: 6.92g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Per Serving Info: | Calories: 443 | Carb: 35.79g | Prot: 26.84g | Fat: 22.63g
Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per Serving Info: | Calories: 450 | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per Serving Info: | Calories: 170 | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
Per Serving Info: | Calories: 433 | Carb: 28.82g | Prot: 24.65g | Fat: 25.96g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per Serving Info: | Calories: 549 | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
Chicken and Swiss Bake
Chicken strips with sliced vegetables, and Swiss cheese.
Per Serving Info: | Calories: 634 | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
Chicken Baseballs
Chicken with filling wrapped in crescent rolls.
Per Serving Info: | Calories: 286 | Carb: 33.56g | Prot: 21.39g | Fat: 7.29g
Chicken Fajitas
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
Per Serving Info: | Calories: 509 | Carb: 33.78g | Prot: 48.57g | Fat: 19.29g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per Serving Info: | Calories: 290 | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
Per Serving Info: | Calories: 353 | Carb: 21.92g | Prot: 57.54g | Fat: 3.54g
Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
Per Serving Info: | Calories: 357 | Carb: 8.72g | Prot: 56.40g | Fat: 6.78g
Main Dish....Chicken
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
Per Serving Info: | Calories: 591 | Carb: 19.22g | Prot: 92.72g | Fat: 15.47g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Per Serving Info: | Calories: 485 | Carb: 68.22g | Prot: 48.15g | Fat: 6.80g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Per Serving Info: | Calories: 525 | Carb: 6.94g | Prot: 79.22g | Fat: 17.96g
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
Per Serving Info: | Calories: 525 | Carb: 50.62g | Prot: 47.91g | Fat: 13.32g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Per Serving Info: | Calories: 311 | Carb: 38.95g | Prot: 28.20g | Fat: 5.53g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Per Serving Info: | Calories: 396 | Carb: 22.89g | Prot: 60.98g | Fat: 7.45g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Per Serving Info: | Calories: 314 | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per Serving Info: | Calories: 312 | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Per Serving Info: | Calories: 638 | Carb: 41.46g | Prot: 52.98g | Fat: 29.52g
Chicken Under a Brick
Oven baked chicken bricks that's great for the Abs Diet.
Per Serving Info: | Calories: 526 | Carb: 6.90g | Prot: 55.36g | Fat: 30.53g
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
Per Serving Info: | Calories: 366 | Carb: 15.33g | Prot: 42.29g | Fat: 14.06g
Main Dish....Chicken
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Per Serving Info: | Calories: 591 | Carb: 56.80g | Prot: 51.81g | Fat: 16.59g
Chili Chicken
Chicken that packs a punch.
Per Serving Info: | Calories: 343 | Carb: 31.36g | Prot: 32.25g | Fat: 9.80g
Country Captain
A Southern classic chicken dish.
Per Serving Info: | Calories: 712 | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Per Serving Info: | Calories: 493 | Carb: 35.82g | Prot: 61.25g | Fat: 11.36g
Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per Serving Info: | Calories: 531 | Carb: 27.88g | Prot: 66.81g | Fat: 17.10g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per Serving Info: | Calories: 354 | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
Per Serving Info: | Calories: 222 | Carb: 6.13g | Prot: 42.03g | Fat: 2.44g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Per Serving Info: | Calories: 290 | Carb: 27.59g | Prot: 31.67g | Fat: 5.85g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per Serving Info: | Calories: 271 | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Per Serving Info: | Calories: 228 | Carb: 24.86g | Prot: 22.80g | Fat: 3.57g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per Serving Info: | Calories: 367 | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
Per Serving Info: | Calories: 416 | Carb: 7.64g | Prot: 69.78g | Fat: 9.83g
Main Dish....Chicken
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Per Serving Info: | Calories: 246 | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Per Serving Info: | Calories: 689 | Carb: 26.14g | Prot: 86.43g | Fat: 25.35g
Curried Chicken
Ginger and curry powder make this dish tops for taste
Per Serving Info: | Calories: 412 | Carb: 10.46g | Prot: 73.94g | Fat: 6.33g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per Serving Info: | Calories: 351 | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Per Serving Info: | Calories: 365 | Carb: 7.47g | Prot: 62.53g | Fat: 7.58g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
Per Serving Info: | Calories: 605 | Carb: 6.91g | Prot: 63.70g | Fat: 34.96g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per Serving Info: | Calories: 474 | Carb: 18.58g | Prot: 64.77g | Fat: 14.08g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per Serving Info: | Calories: 583 | Carb: 15.02g | Prot: 60.63g | Fat: 30.93g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Per Serving Info: | Calories: 190 | Carb: 9.72g | Prot: 22.60g | Fat: 6.47g
Honey Chicken
Delicious honey flavored chicken breasts.
Per Serving Info: | Calories: 261 | Carb: 37.59g | Prot: 22.01g | Fat: 4.01g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Per Serving Info: | Calories: 229 | Carb: 1.46g | Prot: 23.54g | Fat: 14.02g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Per Serving Info: | Calories: 271 | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g
Main Dish....Chicken
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Per Serving Info: | Calories: 106 | Carb: 8.21g | Prot: 17.27g | Fat: 1.09g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per Serving Info: | Calories: 213 | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
Per Serving Info: | Calories: 383 | Carb: 0.64g | Prot: 55.35g | Fat: 16.11g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per Serving Info: | Calories: 438 | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
Per Serving Info: | Calories: 471 | Carb: 6.90g | Prot: 53.72g | Fat: 24.79g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Per Serving Info: | Calories: 188 | Carb: 10.20g | Prot: 28.54g | Fat: 2.33g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
Per Serving Info: | Calories: 334 | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Per Serving Info: | Calories: 375 | Carb: 57.35g | Prot: 19.47g | Fat: 11.12g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per Serving Info: | Calories: 208 | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Per Serving Info: | Calories: 249 | Carb: 46.09g | Prot: 15.09g | Fat: 1.56g
Smothered Chicken Breast with Peppers
A delicious and quick Southwest inspired chicken meal.
Per Serving Info: | Calories: 432 | Carb: 19.95g | Prot: 31.10g | Fat: 27.25g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Per Serving Info: | Calories: 260 | Carb: 31.24g | Prot: 27.71g | Fat: 2.78g
Main Dish....Chicken
Spicy Chicken Kebabs
Chicken with mushrooms, tomato and onions Grilled with spices.
Per Serving Info: | Calories: 256 | Carb: 5.82g | Prot: 25.45g | Fat: 14.29g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Per Serving Info: | Calories: 191 | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per Serving Info: | Calories: 392 | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per Serving Info: | Calories: 271 | Carb: 31.79g | Prot: 28.81g | Fat: 3.01g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per Serving Info: | Calories: 437 | Carb: 85.70g | Prot: 22.79g | Fat: 4.02g
Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
Per Serving Info: | Calories: 318 | Carb: 21.43g | Prot: 46.21g | Fat: 6.20g
Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per Serving Info: | Calories: 370 | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Per Serving Info: | Calories: 330 | Carb: 15.17g | Prot: 56.95g | Fat: 3.09g
Thai Chicken Curry
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Per Serving Info: | Calories: 292 | Carb: 30.91g | Prot: 37.84g | Fat: 2.47g
Thai Green Curry with Chicken
Delicious Thai green curry with chicken and vegetables.
Per Serving Info: | Calories: 344 | Carb: 12.58g | Prot: 36.77g | Fat: 17.27g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Per Serving Info: | Calories: 343 | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
Turmeric Ginger Chicken Saute
A nice Mediterranean chicken dish.
Per Serving Info: | Calories: 330 | Carb: 7.14g | Prot: 57.98g | Fat: 7.11g
Main Dish....Chicken
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per Serving Info: | Calories: 336 | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
Vegetable Thai Chicken Lasagna
Seasoned with Thai spices this is different but very tasty.
Per Serving Info: | Calories: 414 | Carb: 45.51g | Prot: 40.94g | Fat: 8.23g
Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Per Serving Info: | Calories: 576 | Carb: 80.34g | Prot: 32.77g | Fat: 14.40g
White Bean Chicken Chili II
Just like the chili from Ruby Tuesday.
Per Serving Info: | Calories: 255 | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
White Chili
Chicken chili jam packed with vegetables and flavor.
Per Serving Info: | Calories: 571 | Carb: 59.63g | Prot: 58.99g | Fat: 14.92g
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
Per Serving Info: | Calories: 231 | Carb: 8.26g | Prot: 13.72g | Fat: 16.72g
Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
Per Serving Info: | Calories: 332 | Carb: 0.92g | Prot: 57.52g | Fat: 9.23g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
Per Serving Info: | Calories: 436 | Carb: 32.39g | Prot: 25.27g | Fat: 22.39g
Buttermilk Pecan Chicken
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Per Serving Info: | Calories: 731 | Carb: 21.48g | Prot: 63.12g | Fat: 45.94g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
Per Serving Info: | Calories: 528 | Carb: 39.95g | Prot: 27.28g | Fat: 29.90g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Per Serving Info: | Calories: 385 | Carb: 24.50g | Prot: 56.99g | Fat: 4.93g
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per Serving Info: | Calories: 414 | Carb: 39.79g | Prot: 34.02g | Fat: 13.55g
Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
Per Serving Info: | Calories: 380 | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g
Main Dish....Chicken
Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
Per Serving Info: | Calories: 323 | Carb: 27.22g | Prot: 17.60g | Fat: 15.74g
Chicken Florentine
Creamy spinach and chicken.
Per Serving Info: | Calories: 631 | Carb: 29.64g | Prot: 42.65g | Fat: 37.87g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Per Serving Info: | Calories: 752 | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per Serving Info: | Calories: 148 | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
Chicken in Beer
Great for the whole family. You cook everything in the fry pan so less washing up!
Per Serving Info: | Calories: 674 | Carb: 5.47g | Prot: 61.94g | Fat: 41.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Per Serving Info: | Calories: 410 | Carb: 17.36g | Prot: 53.94g | Fat: 13.75g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
Per Serving Info: | Calories: 286 | Carb: 14.69g | Prot: 31.22g | Fat: 12.22g
Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per Serving Info: | Calories: 717 | Carb: 33.75g | Prot: 73.82g | Fat: 30.58g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per Serving Info: | Calories: 302 | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
Chicken Tortilla Casserole
My kids love this wonderful dish.
Per Serving Info: | Calories: 718 | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
Per Serving Info: | Calories: 321 | Carb: 9.03g | Prot: 56.49g | Fat: 5.39g
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Per Serving Info: | Calories: 257 | Carb: 22.61g | Prot: 15.58g | Fat: 11.61g
Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Per Serving Info: | Calories: 616 | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
Main Dish....Chicken
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Per Serving Info: | Calories: 365 | Carb: 9.40g | Prot: 57.00g | Fat: 10.45g
Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
Per Serving Info: | Calories: 307 | Carb: 26.29g | Prot: 36.05g | Fat: 6.78g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Per Serving Info: | Calories: 445 | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Per Serving Info: | Calories: 362 | Carb: 2.71g | Prot: 56.43g | Fat: 12.78g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
Per Serving Info: | Calories: 1024 | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Per Serving Info: | Calories: 495 | Carb: 28.01g | Prot: 64.05g | Fat: 14.09g
Mexican Fried Chicken
Great variety and tastes great too.
Per Serving Info: | Calories: 216 | Carb: 17.94g | Prot: 30.20g | Fat: 1.80g
Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per Serving Info: | Calories: 639 | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Per Serving Info: | Calories: 427 | Carb: 1.82g | Prot: 4.66g | Fat: 45.42g
Oven Fried Ranch Chicken
A not so bad fried chicken.
Per Serving Info: | Calories: 284 | Carb: 37.23g | Prot: 26.66g | Fat: 2.48g
Main Dish....Chicken
Rotisserie Chicken Breast
As simple as a chicken on a rotisserie, with olive oil and spices.
Per Serving Info: | Calories: 505 | Carb: 0.00g | Prot: 58.41g | Fat: 28.75g
Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
Per Serving Info: | Calories: 320 | Carb: 21.86g | Prot: 25.64g | Fat: 14.59g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Per Serving Info: | Calories: 424 | Carb: 46.42g | Prot: 37.42g | Fat: 10.48g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
Per Serving Info: | Calories: 276 | Carb: 6.27g | Prot: 53.07g | Fat: 2.93g
Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
Per Serving Info: | Calories: 667 | Carb: 57.83g | Prot: 62.07g | Fat: 20.10g
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per Serving Info: | Calories: 401 | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Per Serving Info: | Calories: 314 | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Per Serving Info: | Calories: 780 | Carb: 55.57g | Prot: 79.77g | Fat: 27.62g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Per Serving Info: | Calories: 534 | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g