Casserole main dish recipes with low calorie and carbohydrates

Who says diet food must taste boring? These tasty main dish recipes will not only make your taste buds smile but are also low in calories.

As an added feature each main dish recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. Choose the one that sounds the most exciting for tonight's dinner and enjoy.
Low calorie Dinner and Main Dish recipes for getting slim again covering:
BAKED    BEEF    BURGERS    CASSEROLE    CHICKEN    EGGS    FISH    FRIED    GAME MEAT    GRILLED    LAMB    MEXICAN    PASTA    PIE    PIZZA    PORK    QUICHE    ROAST    SALAD    SHELL FISH    SLOW COOKER    STIR FRY    TURKEY     
Main Dish....Casseroles
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Per Serving Info: | Calories: 339 | Carb: 23.73g | Prot: 28.14g | Fat: 13.90g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Per Serving Info: | Calories: 411 | Carb: 7.93g | Prot: 30.51g | Fat: 28.18g
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per Serving Info: | Calories: 350 | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Per Serving Info: | Calories: 176 | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Per Serving Info: | Calories: 237 | Carb: 50.73g | Prot: 5.84g | Fat: 0.53g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per Serving Info: | Calories: 273 | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
Carrot Zucchini Casserole
A not so healthy way to eat vegetables.
Per Serving Info: | Calories: 347 | Carb: 19.31g | Prot: 5.18g | Fat: 28.83g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Per Serving Info: | Calories: 157 | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Per Serving Info: | Calories: 328 | Carb: 5.85g | Prot: 24.58g | Fat: 22.58g
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Per Serving Info: | Calories: 378 | Carb: 50.28g | Prot: 27.25g | Fat: 8.94g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per Serving Info: | Calories: 236 | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per Serving Info: | Calories: 149 | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Per Serving Info: | Calories: 372 | Carb: 27.66g | Prot: 37.37g | Fat: 11.68g
Main Dish....Casseroles
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Per Serving Info: | Calories: 339 | Carb: 23.73g | Prot: 28.14g | Fat: 13.90g
Pastitsio
A healthy take on a classic Greek casserole
Per Serving Info: | Calories: 302 | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Per Serving Info: | Calories: 411 | Carb: 7.93g | Prot: 30.51g | Fat: 28.18g
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per Serving Info: | Calories: 350 | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Per Serving Info: | Calories: 176 | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Per Serving Info: | Calories: 237 | Carb: 50.73g | Prot: 5.84g | Fat: 0.53g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Per Serving Info: | Calories: 215 | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per Serving Info: | Calories: 273 | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
Carrot Zucchini Casserole
A not so healthy way to eat vegetables.
Per Serving Info: | Calories: 347 | Carb: 19.31g | Prot: 5.18g | Fat: 28.83g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Per Serving Info: | Calories: 157 | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Per Serving Info: | Calories: 328 | Carb: 5.85g | Prot: 24.58g | Fat: 22.58g
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Per Serving Info: | Calories: 378 | Carb: 50.28g | Prot: 27.25g | Fat: 8.94g
Main Dish....Casseroles
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per Serving Info: | Calories: 236 | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per Serving Info: | Calories: 149 | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Per Serving Info: | Calories: 372 | Carb: 27.66g | Prot: 37.37g | Fat: 11.68g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per Serving Info: | Calories: 200 | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Per Serving Info: | Calories: 132 | Carb: 3.72g | Prot: 15.09g | Fat: 6.29g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Per Serving Info: | Calories: 212 | Carb: 23.49g | Prot: 21.60g | Fat: 3.00g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Per Serving Info: | Calories: 158 | Carb: 31.21g | Prot: 5.53g | Fat: 2.68g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Per Serving Info: | Calories: 219 | Carb: 21.11g | Prot: 14.52g | Fat: 8.80g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
Per Serving Info: | Calories: 464 | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per Serving Info: | Calories: 231 | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Per Serving Info: | Calories: 209 | Carb: 22.30g | Prot: 9.79g | Fat: 9.05g
Serbian Beef, Vegetable and Potato Bake
An easy one dish recipe that's a complete meal.
Per Serving Info: | Calories: 364 | Carb: 36.66g | Prot: 17.36g | Fat: 15.75g
Main Dish....Casseroles
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per Serving Info: | Calories: 124 | Carb: 11.28g | Prot: 8.73g | Fat: 5.61g
Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per Serving Info: | Calories: 397 | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per Serving Info: | Calories: 439 | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
Per Serving Info: | Calories: 206 | Carb: 16.27g | Prot: 17.63g | Fat: 8.38g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per Serving Info: | Calories: 204 | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
Turkey Noodle Casserole
A great way to use leftover turkey.
Per Serving Info: | Calories: 171 | Carb: 20.72g | Prot: 13.23g | Fat: 3.72g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Per Serving Info: | Calories: 225 | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Per Serving Info: | Calories: 270 | Carb: 19.86g | Prot: 21.86g | Fat: 12.55g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Per Serving Info: | Calories: 113 | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per Serving Info: | Calories: 278 | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
Beef & Cabbage Casserole
A quick and easy casserole.
Per Serving Info: | Calories: 154 | Carb: 17.86g | Prot: 15.61g | Fat: 3.29g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Per Serving Info: | Calories: 238 | Carb: 18.56g | Prot: 25.95g | Fat: 6.74g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per Serving Info: | Calories: 354 | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
Main Dish....Casseroles
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Per Serving Info: | Calories: 638 | Carb: 41.46g | Prot: 52.98g | Fat: 29.52g
Chili Rellano Casserole
A wonderful Mexican dish.
Per Serving Info: | Calories: 215 | Carb: 10.84g | Prot: 12.92g | Fat: 13.35g
Cowboy Casserole
Delicious hash browns and ground meat dish.
Per Serving Info: | Calories: 190 | Carb: 13.22g | Prot: 13.76g | Fat: 9.43g
Tuna Noodle Casserole
Can't beat an old classic.
Per Serving Info: | Calories: 200 | Carb: 26.68g | Prot: 16.39g | Fat: 2.81g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Per Serving Info: | Calories: 91 | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per Serving Info: | Calories: 295 | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
Beef Casserole
A great easy to make cassserole.
Per Serving Info: | Calories: 197 | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per Serving Info: | Calories: 435 | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Per Serving Info: | Calories: 385 | Carb: 24.50g | Prot: 56.99g | Fat: 4.93g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Per Serving Info: | Calories: 752 | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
Main Dish....Casseroles
Chicken Tortilla Casserole
My kids love this wonderful dish.
Per Serving Info: | Calories: 718 | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per Serving Info: | Calories: 418 | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Per Serving Info: | Calories: 616 | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
Per Serving Info: | Calories: 373 | Carb: 62.64g | Prot: 20.70g | Fat: 6.53g
Hamburger Casserole
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Per Serving Info: | Calories: 235 | Carb: 28.55g | Prot: 19.90g | Fat: 4.76g
Sausage and Bean Casserole
A really tasty way to eat your sausages!
Per Serving Info: | Calories: 547 | Carb: 75.47g | Prot: 24.87g | Fat: 17.94g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Per Serving Info: | Calories: 424 | Carb: 46.42g | Prot: 37.42g | Fat: 10.48g
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Per Serving Info: | Calories: 420 | Carb: 46.19g | Prot: 17.25g | Fat: 19.98g
Hearty Turkey Casserole
Turn those Thanksgiving leftovers into a scrumptious dish.
Per Serving Info: | Calories: 180 | Carb: 14.14g | Prot: 20.08g | Fat: 4.32g