Lunch recipes with low calorie and carbohydrates

Who says diet food must taste boring? These great lunch recipes will not only make your taste buds smile but are also low in calories.

As an added feature each lunch recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving. Choose the one that sounds the most exciting and enjoy.
Low calorie Lunch recipes for getting slim again covering:
MEAT    PASTA    SALAD    SANDWICH    SEAFOOD    SOUP    WRAPS  
Lunch....Seafood
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Per Serving Info: | Calories: 560 | Carb: 47.15g | Prot: 53.76g | Fat: 18.31g
Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
Per Serving Info: | Calories: 156 | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
Paleo Crab Cakes
Perfect crab cakes with no bread.
Per Serving Info: | Calories: 156 | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
Pistachio Encrusted Tilapia
Nutty deliciousness.
Per Serving Info: | Calories: 222 | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Per Serving Info: | Calories: 270 | Carb: 9.11g | Prot: 31.43g | Fat: 12.90g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Per Serving Info: | Calories: 392 | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per Serving Info: | Calories: 224 | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per Serving Info: | Calories: 497 | Carb: 13.14g | Prot: 43.18g | Fat: 30.74g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Per Serving Info: | Calories: 180 | Carb: 27.83g | Prot: 10.39g | Fat: 3.38g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per Serving Info: | Calories: 297 | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Per Serving Info: | Calories: 224 | Carb: 7.48g | Prot: 19.96g | Fat: 12.49g
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
Per Serving Info: | Calories: 162 | Carb: 1.93g | Prot: 24.43g | Fat: 6.28g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per Serving Info: | Calories: 107 | Carb: 4.99g | Prot: 12.56g | Fat: 4.08g
Lunch....Soup
Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Per Serving Info: | Calories: 166 | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
Per Serving Info: | Calories: 211 | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per Serving Info: | Calories: 322 | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Per Serving Info: | Calories: 174 | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Per Serving Info: | Calories: 165 | Carb: 12.14g | Prot: 3.70g | Fat: 12.23g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Per Serving Info: | Calories: 29 | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g
Egg Drop Noodle Soup II
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per Serving Info: | Calories: 290 | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
Gazpacho II
A low fat cold tomato soup.
Per Serving Info: | Calories: 194 | Carb: 24.06g | Prot: 5.51g | Fat: 3.00g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Per Serving Info: | Calories: 175 | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g
Hot and Sour Soup
A flavorful homemade Chinese soup.
Per Serving Info: | Calories: 322 | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
Per Serving Info: | Calories: 126 | Carb: 11.68g | Prot: 11.29g | Fat: 3.07g
Kale Soup
Fast kale soup.
Per Serving Info: | Calories: 120 | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Per Serving Info: | Calories: 294 | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per Serving Info: | Calories: 58 | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g