Lunch....Seafood
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Per Serving Info: | Calories: 560 | Carb: 47.15g | Prot: 53.76g | Fat: 18.31g
Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
Per Serving Info: | Calories: 156 | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
Paleo Crab Cakes
Perfect crab cakes with no bread.
Per Serving Info: | Calories: 156 | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
Pistachio Encrusted Tilapia
Nutty deliciousness.
Per Serving Info: | Calories: 222 | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Per Serving Info: | Calories: 270 | Carb: 9.11g | Prot: 31.43g | Fat: 12.90g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Per Serving Info: | Calories: 392 | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per Serving Info: | Calories: 224 | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per Serving Info: | Calories: 497 | Carb: 13.14g | Prot: 43.18g | Fat: 30.74g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Per Serving Info: | Calories: 180 | Carb: 27.83g | Prot: 10.39g | Fat: 3.38g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per Serving Info: | Calories: 297 | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Per Serving Info: | Calories: 224 | Carb: 7.48g | Prot: 19.96g | Fat: 12.49g
Paella with Lentils
A delicious paella with lentils and shrimp.
Per Serving Info: | Calories: 346 | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
Per Serving Info: | Calories: 162 | Carb: 1.93g | Prot: 24.43g | Fat: 6.28g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per Serving Info: | Calories: 107 | Carb: 4.99g | Prot: 12.56g | Fat: 4.08g
Lunch....Soup
Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Per Serving Info: | Calories: 166 | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
Per Serving Info: | Calories: 211 | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per Serving Info: | Calories: 322 | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Per Serving Info: | Calories: 174 | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Per Serving Info: | Calories: 165 | Carb: 12.14g | Prot: 3.70g | Fat: 12.23g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Per Serving Info: | Calories: 29 | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g
Egg Drop Noodle Soup II
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per Serving Info: | Calories: 290 | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
Gazpacho II
A low fat cold tomato soup.
Per Serving Info: | Calories: 194 | Carb: 24.06g | Prot: 5.51g | Fat: 3.00g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Per Serving Info: | Calories: 175 | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g
Hot and Sour Soup
A flavorful homemade Chinese soup.
Per Serving Info: | Calories: 322 | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
Per Serving Info: | Calories: 126 | Carb: 11.68g | Prot: 11.29g | Fat: 3.07g
Kale Soup
Fast kale soup.
Per Serving Info: | Calories: 120 | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Per Serving Info: | Calories: 294 | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per Serving Info: | Calories: 58 | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g