Lunch....Salad
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per Serving Info: | Calories: 88 | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per Serving Info: | Calories: 318 | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per Serving Info: | Calories: 144 | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Per Serving Info: | Calories: 35 | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Per Serving Info: | Calories: 270 | Carb: 18.82g | Prot: 21.23g | Fat: 12.18g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per Serving Info: | Calories: 88 | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
Per Serving Info: | Calories: 156 | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Egg Beet Salad
A quick and easy salad of eggs and beets.
Per Serving Info: | Calories: 135 | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per Serving Info: | Calories: 134 | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Lunch....Sandwich
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Per Serving Info: | Calories: 235 | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Per Serving Info: | Calories: 233 | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per Serving Info: | Calories: 256 | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Per Serving Info: | Calories: 143 | Carb: 4.45g | Prot: 22.69g | Fat: 3.58g
Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Per Serving Info: | Calories: 200 | Carb: 34.21g | Prot: 5.34g | Fat: 6.14g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
Per Serving Info: | Calories: 424 | Carb: 47.57g | Prot: 30.52g | Fat: 14.77g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per Serving Info: | Calories: 474 | Carb: 18.58g | Prot: 64.77g | Fat: 14.08g
Grilled Salami & Cheese Sandwich
The quintessential panini.
Per Serving Info: | Calories: 335 | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Per Serving Info: | Calories: 221 | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per Serving Info: | Calories: 228 | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g