Lunch recipes with low calorie and carbohydrates

Who says diet food must taste boring? These great lunch recipes will not only make your taste buds smile but are also low in calories.

As an added feature each lunch recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving. Choose the one that sounds the most exciting and enjoy.
Low calorie Lunch recipes for getting slim again covering:
MEAT    PASTA    SALAD    SANDWICH    SEAFOOD    SOUP    WRAPS  
Lunch....Salad
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
Per Serving Info: | Calories: 88 | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per Serving Info: | Calories: 318 | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per Serving Info: | Calories: 257 | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per Serving Info: | Calories: 144 | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Per Serving Info: | Calories: 35 | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Per Serving Info: | Calories: 270 | Carb: 18.82g | Prot: 21.23g | Fat: 12.18g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
Per Serving Info: | Calories: 88 | Carb: 14.11g | Prot: 1.02g | Fat: 3.77g
Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
Per Serving Info: | Calories: 156 | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
Egg & Celery Salad
A low carb salad.
Per Serving Info: | Calories: 382 | Carb: 6.58g | Prot: 15.10g | Fat: 32.83g
Egg Beet Salad
A quick and easy salad of eggs and beets.
Per Serving Info: | Calories: 135 | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per Serving Info: | Calories: 134 | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
Per Serving Info: | Calories: 422 | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per Serving Info: | Calories: 85 | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Lunch....Sandwich
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Per Serving Info: | Calories: 235 | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Per Serving Info: | Calories: 233 | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per Serving Info: | Calories: 256 | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Per Serving Info: | Calories: 143 | Carb: 4.45g | Prot: 22.69g | Fat: 3.58g
Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Per Serving Info: | Calories: 200 | Carb: 34.21g | Prot: 5.34g | Fat: 6.14g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
Per Serving Info: | Calories: 424 | Carb: 47.57g | Prot: 30.52g | Fat: 14.77g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per Serving Info: | Calories: 474 | Carb: 18.58g | Prot: 64.77g | Fat: 14.08g
Grilled Salami & Cheese Sandwich
The quintessential panini.
Per Serving Info: | Calories: 335 | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Per Serving Info: | Calories: 221 | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per Serving Info: | Calories: 228 | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g