Lunch....Meat
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per Serving Info: | Calories: 163 | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
Per Serving Info: | Calories: 117 | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g
Beef Cutlets
An easy and delicious recipe for beef cutlets.
Per Serving Info: | Calories: 161 | Carb: 5.40g | Prot: 8.90g | Fat: 11.15g
Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per Serving Info: | Calories: 188 | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per Serving Info: | Calories: 322 | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Chicken & Dressing
A slow cooker chicken recipe.
Per Serving Info: | Calories: 306 | Carb: 27.30g | Prot: 29.05g | Fat: 9.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Per Serving Info: | Calories: 207 | Carb: 1.55g | Prot: 23.13g | Fat: 11.81g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per Serving Info: | Calories: 125 | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
Per Serving Info: | Calories: 230 | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
Chicken Stir-Fry III
Asian style chicken stir-fry.
Per Serving Info: | Calories: 108 | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
Chili Bowl Bake
Just like Frito pie.
Per Serving Info: | Calories: 312 | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per Serving Info: | Calories: 201 | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per Serving Info: | Calories: 141 | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Per Serving Info: | Calories: 175 | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g
Lime Chicken Crockpot
A tasty chicken dish where the crockpot does all the work.
Per Serving Info: | Calories: 194 | Carb: 12.41g | Prot: 29.70g | Fat: 1.59g
Lunch....Pasta
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Per Serving Info: | Calories: 175 | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Rotini Pasta Salad
Rotini pasta with tomatoes, cucumber and green peppers.
Per Serving Info: | Calories: 335 | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per Serving Info: | Calories: 43 | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per Serving Info: | Calories: 214 | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per Serving Info: | Calories: 140 | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Per Serving Info: | Calories: 321 | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per Serving Info: | Calories: 220 | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per Serving Info: | Calories: 407 | Carb: 64.93g | Prot: 18.99g | Fat: 9.23g
Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per Serving Info: | Calories: 414 | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per Serving Info: | Calories: 248 | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Per Serving Info: | Calories: 182 | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
Per Serving Info: | Calories: 401 | Carb: 42.53g | Prot: 41.08g | Fat: 6.17g
Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
Per Serving Info: | Calories: 195 | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g