Lunch recipes with low calorie and carbohydrates

Who says diet food must taste boring? These great lunch recipes will not only make your taste buds smile but are also low in calories.

As an added feature each lunch recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving. Choose the one that sounds the most exciting and enjoy.
Low calorie Lunch recipes for getting slim again covering:
MEAT    PASTA    SALAD    SANDWICH    SEAFOOD    SOUP    WRAPS  
Lunch....Meat
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per Serving Info: | Calories: 163 | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
Per Serving Info: | Calories: 117 | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g
Beef Cutlets
An easy and delicious recipe for beef cutlets.
Per Serving Info: | Calories: 161 | Carb: 5.40g | Prot: 8.90g | Fat: 11.15g
Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per Serving Info: | Calories: 188 | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per Serving Info: | Calories: 322 | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Chicken & Dressing
A slow cooker chicken recipe.
Per Serving Info: | Calories: 306 | Carb: 27.30g | Prot: 29.05g | Fat: 9.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Per Serving Info: | Calories: 207 | Carb: 1.55g | Prot: 23.13g | Fat: 11.81g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per Serving Info: | Calories: 125 | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
Per Serving Info: | Calories: 230 | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
Chicken Stir-Fry III
Asian style chicken stir-fry.
Per Serving Info: | Calories: 108 | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
Chili Bowl Bake
Just like Frito pie.
Per Serving Info: | Calories: 312 | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per Serving Info: | Calories: 201 | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per Serving Info: | Calories: 141 | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Per Serving Info: | Calories: 175 | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g
Lime Chicken Crockpot
A tasty chicken dish where the crockpot does all the work.
Per Serving Info: | Calories: 194 | Carb: 12.41g | Prot: 29.70g | Fat: 1.59g
Lunch....Pasta
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Per Serving Info: | Calories: 175 | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g
Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per Serving Info: | Calories: 251 | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Rotini Pasta Salad
Rotini pasta with tomatoes, cucumber and green peppers.
Per Serving Info: | Calories: 335 | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per Serving Info: | Calories: 43 | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per Serving Info: | Calories: 214 | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per Serving Info: | Calories: 140 | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Per Serving Info: | Calories: 321 | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per Serving Info: | Calories: 220 | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per Serving Info: | Calories: 407 | Carb: 64.93g | Prot: 18.99g | Fat: 9.23g
Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per Serving Info: | Calories: 414 | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per Serving Info: | Calories: 248 | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Per Serving Info: | Calories: 182 | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
Per Serving Info: | Calories: 401 | Carb: 42.53g | Prot: 41.08g | Fat: 6.17g
Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
Per Serving Info: | Calories: 195 | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g