Desserts....Fruit
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Per Serving Info: | Calories: 128 | Carb: 20.66g | Prot: 3.29g | Fat: 4.64g
Cantaloupe Granita
Only 4 ingredients. Wonderfully refreshing.
Per Serving Info: | Calories: 131 | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Per Serving Info: | Calories: 185 | Carb: 18.22g | Prot: 1.86g | Fat: 12.00g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
Per Serving Info: | Calories: 67 | Carb: 16.91g | Prot: 0.99g | Fat: 0.38g
Mini Apple Pies
A magic mini apple pie that is very filling.
Per Serving Info: | Calories: 291 | Carb: 51.38g | Prot: 3.49g | Fat: 8.86g
Strawberry Shortcake Dessert
Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.
Per Serving Info: | Calories: 177 | Carb: 37.14g | Prot: 1.51g | Fat: 2.73g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Per Serving Info: | Calories: 88 | Carb: 22.50g | Prot: 1.24g | Fat: 0.52g
Apple Apricot Delight
A simple naturally sweetened dessert.
Per Serving Info: | Calories: 150 | Carb: 38.10g | Prot: 2.15g | Fat: 0.57g
Apple Jubilee
A sweet, crunchy dessert delight.
Per Serving Info: | Calories: 74 | Carb: 18.46g | Prot: 1.50g | Fat: 0.24g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
Per Serving Info: | Calories: 261 | Carb: 57.75g | Prot: 4.63g | Fat: 1.27g
Apricot Coconut Balls
A sweet uncooked treat.
Per Serving Info: | Calories: 34 | Carb: 3.20g | Prot: 1.20g | Fat: 2.04g
Baked Apples
An easy and healthy way to enjoy baked apples.
Per Serving Info: | Calories: 68 | Carb: 18.05g | Prot: 0.41g | Fat: 0.25g
Berry Fruit Salad
Fruit salad with strawberries, blueberries, raspberries and honey.
Per Serving Info: | Calories: 115 | Carb: 28.60g | Prot: 1.62g | Fat: 0.76g
Desserts....Muffin
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
Per Serving Info: | Calories: 234 | Carb: 24.16g | Prot: 5.10g | Fat: 14.11g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
Per Serving Info: | Calories: 206 | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Per Serving Info: | Calories: 223 | Carb: 40.17g | Prot: 3.30g | Fat: 5.88g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
Per Serving Info: | Calories: 220 | Carb: 40.60g | Prot: 6.36g | Fat: 5.23g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per Serving Info: | Calories: 268 | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
Doughnut Muffins
Muffins that really taste like doughnuts.
Per Serving Info: | Calories: 237 | Carb: 11.59g | Prot: 10.25g | Fat: 17.82g
Mango Muffins
A delicious low fat muffin recipe.
Per Serving Info: | Calories: 98 | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Per Serving Info: | Calories: 94 | Carb: 19.80g | Prot: 1.22g | Fat: 1.25g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
Per Serving Info: | Calories: 51 | Carb: 10.80g | Prot: 1.28g | Fat: 0.15g
Banana Bran Muffins
Delicious golden muffins.
Per Serving Info: | Calories: 167 | Carb: 31.89g | Prot: 7.75g | Fat: 6.92g
Chocolate Chip Muffins
A healthy chocolate chip muffin.
Per Serving Info: | Calories: 209 | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per Serving Info: | Calories: 201 | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g