Desserts....Custard
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Per Serving Info: | Calories: 131 | Carb: 7.78g | Prot: 12.27g | Fat: 5.56g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Per Serving Info: | Calories: 67 | Carb: 9.87g | Prot: 3.75g | Fat: 1.88g
Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
Per Serving Info: | Calories: 104 | Carb: 20.25g | Prot: 6.11g | Fat: 0.31g
Desserts....Frozen
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Per Serving Info: | Calories: 128 | Carb: 20.66g | Prot: 3.29g | Fat: 4.64g
Cantaloupe Granita
Only 4 ingredients. Wonderfully refreshing.
Per Serving Info: | Calories: 131 | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
Per Serving Info: | Calories: 86 | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
Per Serving Info: | Calories: 33 | Carb: 5.15g | Prot: 2.89g | Fat: 0.32g
Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
Per Serving Info: | Calories: 145 | Carb: 19.72g | Prot: 5.42g | Fat: 5.26g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Per Serving Info: | Calories: 114 | Carb: 28.52g | Prot: 1.50g | Fat: 0.68g
Frozen Sliced Bananas
A great snack that has the consistency of ice cream.
Per Serving Info: | Calories: 121 | Carb: 31.06g | Prot: 1.48g | Fat: 0.45g
Pineapple Ice Pops
A Low fat cool summer treat.
Per Serving Info: | Calories: 62 | Carb: 12.95g | Prot: 0.58g | Fat: 1.60g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Per Serving Info: | Calories: 119 | Carb: 17.13g | Prot: 8.16g | Fat: 2.71g
Frozen Grapes
These grapes taste just like a candy treat.
Per Serving Info: | Calories: 136 | Carb: 36.69g | Prot: 2.16g | Fat: 0.64g
Fruit Granita
Italian ice that you can make with any fruit.
Per Serving Info: | Calories: 103 | Carb: 26.45g | Prot: 0.13g | Fat: 0.06g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
Per Serving Info: | Calories: 69 | Carb: 12.54g | Prot: 1.95g | Fat: 1.79g