Breakfast recipes with low calorie and carbohydrate servings

Start the day with these low calorie and carbohydrate breakfast recipes covering baked, casseroles, eggs meat and much more.

As an added feature each beverage recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. 

Choose the one that sounds the most exciting and enjoy.
Breakfast low calorie recipes for getting slim again covering:
BAKED    CASSEROLE    CEREAL    DRINKS    EGGS    FRIED    MEAT    PANCAKES/WAFFLES  
Breakfast....Meat
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
Per Serving Info: | Calories: 177 | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per Serving Info: | Calories: 301 | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Per Serving Info: | Calories: 115 | Carb: 1.15g | Prot: 14.24g | Fat: 5.50g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per Serving Info: | Calories: 501 | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per Serving Info: | Calories: 195 | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Per Serving Info: | Calories: 264 | Carb: 3.46g | Prot: 14.02g | Fat: 21.39g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Per Serving Info: | Calories: 124 | Carb: 3.78g | Prot: 11.04g | Fat: 7.09g
Scrambled Eggs Delight
Scrambled eggs with vegetables, cheese and turkey sausage.
Per Serving Info: | Calories: 194 | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Per Serving Info: | Calories: 88 | Carb: 0.60g | Prot: 10.25g | Fat: 4.78g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Per Serving Info: | Calories: 427 | Carb: 5.06g | Prot: 20.01g | Fat: 36.30g
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Per Serving Info: | Calories: 361 | Carb: 1.06g | Prot: 17.68g | Fat: 31.37g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Per Serving Info: | Calories: 285 | Carb: 2.12g | Prot: 10.95g | Fat: 25.64g
Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Per Serving Info: | Calories: 197 | Carb: 7.14g | Prot: 19.91g | Fat: 9.47g
Breakfast....Pancake/Waffle/Crepe
Belgian Waffles II
A delicious version of Belgian waffles.
Per Serving Info: | Calories: 341 | Carb: 34.10g | Prot: 5.18g | Fat: 20.47g
Blueberry Pancakes II
Very easy, very yummy pancakes using basic stuff you already have.
Per Serving Info: | Calories: 92 | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
Per Serving Info: | Calories: 113 | Carb: 18.96g | Prot: 7.54g | Fat: 1.03g
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Per Serving Info: | Calories: 299 | Carb: 33.50g | Prot: 9.13g | Fat: 13.19g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
Per Serving Info: | Calories: 99 | Carb: 16.96g | Prot: 2.62g | Fat: 2.42g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Per Serving Info: | Calories: 109 | Carb: 20.35g | Prot: 4.66g | Fat: 0.93g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
Per Serving Info: | Calories: 213 | Carb: 29.48g | Prot: 6.14g | Fat: 9.19g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Per Serving Info: | Calories: 227 | Carb: 33.29g | Prot: 6.34g | Fat: 9.35g
Yogurt & Wheat Germ Pancakes
A quick breakfast of pancakes made of yogurt and wheat germ.
Per Serving Info: | Calories: 314 | Carb: 36.88g | Prot: 24.79g | Fat: 6.47g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Per Serving Info: | Calories: 150 | Carb: 18.61g | Prot: 6.92g | Fat: 5.88g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Per Serving Info: | Calories: 206 | Carb: 34.56g | Prot: 9.29g | Fat: 3.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Per Serving Info: | Calories: 212 | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
Belgian Waffles
A great substitute for waffles.
Per Serving Info: | Calories: 246 | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Per Serving Info: | Calories: 192 | Carb: 27.05g | Prot: 5.32g | Fat: 7.74g
Breakfast....Seafood
Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Per Serving Info: | Calories: 268 | Carb: 16.46g | Prot: 24.52g | Fat: 11.72g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per Serving Info: | Calories: 107 | Carb: 4.99g | Prot: 12.56g | Fat: 4.08g
Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per Serving Info: | Calories: 204 | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g