Breakfast....Eggs
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Per Serving Info: | Calories: 188 | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per Serving Info: | Calories: 302 | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
Denver Scramble II
Breakfast scrambled eggs.
Per Serving Info: | Calories: 193 | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Per Serving Info: | Calories: 321 | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
Per Serving Info: | Calories: 177 | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per Serving Info: | Calories: 132 | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
Mushroom Spinach Omelet
Light breakfast omelet
Per Serving Info: | Calories: 159 | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
Omelet Cups
Quick breakfast on the go.
Per Serving Info: | Calories: 28 | Carb: 1.92g | Prot: 4.78g | Fat: 0.13g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Per Serving Info: | Calories: 119 | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per Serving Info: | Calories: 301 | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per Serving Info: | Calories: 361 | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per Serving Info: | Calories: 279 | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Per Serving Info: | Calories: 158 | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
Per Serving Info: | Calories: 270 | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
Breakfast....Fried
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Per Serving Info: | Calories: 163 | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per Serving Info: | Calories: 149 | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
Protein French Toast
Protein powder + egg whites = high protein French toast.
Per Serving Info: | Calories: 225 | Carb: 22.00g | Prot: 27.50g | Fat: 2.50g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Per Serving Info: | Calories: 385 | Carb: 1.49g | Prot: 16.12g | Fat: 34.50g
Chinese Omelet
Baked omelet with onions and corn.
Per Serving Info: | Calories: 100 | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g