Breakfast recipes with low calorie and carbohydrate servings

Start the day with these low calorie and carbohydrate breakfast recipes covering baked, casseroles, eggs meat and much more.

As an added feature each beverage recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. 

Choose the one that sounds the most exciting and enjoy.
Breakfast low calorie recipes for getting slim again covering:
BAKED    CASSEROLE    CEREAL    DRINKS    EGGS    FRIED    MEAT    PANCAKES/WAFFLES  
Breakfast....Eggs
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Per Serving Info: | Calories: 188 | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per Serving Info: | Calories: 302 | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
Denver Scramble II
Breakfast scrambled eggs.
Per Serving Info: | Calories: 193 | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Per Serving Info: | Calories: 321 | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
Per Serving Info: | Calories: 177 | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per Serving Info: | Calories: 132 | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
Mushroom Spinach Omelet
Light breakfast omelet
Per Serving Info: | Calories: 159 | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
Omelet Cups
Quick breakfast on the go.
Per Serving Info: | Calories: 28 | Carb: 1.92g | Prot: 4.78g | Fat: 0.13g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Per Serving Info: | Calories: 119 | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per Serving Info: | Calories: 301 | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per Serving Info: | Calories: 227 | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per Serving Info: | Calories: 361 | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per Serving Info: | Calories: 279 | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Per Serving Info: | Calories: 158 | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
Per Serving Info: | Calories: 270 | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
Breakfast....Fried
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Per Serving Info: | Calories: 163 | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per Serving Info: | Calories: 149 | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
Protein French Toast
Protein powder + egg whites = high protein French toast.
Per Serving Info: | Calories: 225 | Carb: 22.00g | Prot: 27.50g | Fat: 2.50g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Per Serving Info: | Calories: 385 | Carb: 1.49g | Prot: 16.12g | Fat: 34.50g
Chinese Omelet
Baked omelet with onions and corn.
Per Serving Info: | Calories: 100 | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g