Breakfast recipes with low calorie and carbohydrate servings

Start the day with these low calorie and carbohydrate breakfast recipes covering baked, casseroles, eggs meat and much more.

As an added feature each beverage recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving. 

Choose the one that sounds the most exciting and enjoy.
Breakfast low calorie recipes for getting slim again covering:
BAKED    CASSEROLE    CEREAL    DRINKS    EGGS    FRIED    MEAT    PANCAKES/WAFFLES  
Breakfast....Cereal
Creamy Wheat Berry Porridge
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Per Serving Info: | Calories: 283 | Carb: 41.70g | Prot: 8.45g | Fat: 10.96g
Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Per Serving Info: | Calories: 192 | Carb: 50.15g | Prot: 6.10g | Fat: 2.46g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
Per Serving Info: | Calories: 326 | Carb: 54.54g | Prot: 20.06g | Fat: 2.79g
Peaches & Oats
Natural oatmeal with fresh peaches.
Per Serving Info: | Calories: 299 | Carb: 47.90g | Prot: 13.53g | Fat: 6.72g
Apple Walnut Oatmeal
Whole rolled oats, apple juice and raisins.
Per Serving Info: | Calories: 305 | Carb: 42.61g | Prot: 9.43g | Fat: 12.56g
Granola Yogurt
Nice change for breakfast with a great crunch.
Per Serving Info: | Calories: 54 | Carb: 10.06g | Prot: 2.77g | Fat: 0.58g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
Per Serving Info: | Calories: 246 | Carb: 53.07g | Prot: 5.15g | Fat: 3.07g
Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per Serving Info: | Calories: 192 | Carb: 35.24g | Prot: 10.26g | Fat: 2.08g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
Per Serving Info: | Calories: 196 | Carb: 40.32g | Prot: 5.93g | Fat: 2.29g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Per Serving Info: | Calories: 144 | Carb: 19.78g | Prot: 3.70g | Fat: 6.23g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Per Serving Info: | Calories: 166 | Carb: 34.02g | Prot: 3.88g | Fat: 2.91g
Spiced Hominy
A heavenly hominy recipe that's healthy and tastes very good.
Per Serving Info: | Calories: 237 | Carb: 48.36g | Prot: 6.04g | Fat: 1.94g
Breakfast....Drinks
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Per Serving Info: | Calories: 347 | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Chai Breakfast Shake
A spiced creamy shake, perfect for breakfast.
Per Serving Info: | Calories: 140 | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Per Serving Info: | Calories: 444 | Carb: 55.26g | Prot: 20.64g | Fat: 18.00g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Per Serving Info: | Calories: 108 | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
Per Serving Info: | Calories: 199 | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per Serving Info: | Calories: 176 | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per Serving Info: | Calories: 216 | Carb: 31.80g | Prot: 10.57g | Fat: 5.02g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per Serving Info: | Calories: 301 | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Per Serving Info: | Calories: 132 | Carb: 29.21g | Prot: 2.42g | Fat: 1.89g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per Serving Info: | Calories: 295 | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Creamsicle Milkshake
A delicious thick orange cream shake.
Per Serving Info: | Calories: 214 | Carb: 31.11g | Prot: 19.07g | Fat: 0.46g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
Per Serving Info: | Calories: 210 | Carb: 29.58g | Prot: 7.10g | Fat: 8.56g