Breakfast....Cereal
Creamy Wheat Berry Porridge
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Per Serving Info: | Calories: 283 | Carb: 41.70g | Prot: 8.45g | Fat: 10.96g
Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Per Serving Info: | Calories: 192 | Carb: 50.15g | Prot: 6.10g | Fat: 2.46g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
Per Serving Info: | Calories: 326 | Carb: 54.54g | Prot: 20.06g | Fat: 2.79g
Peaches & Oats
Natural oatmeal with fresh peaches.
Per Serving Info: | Calories: 299 | Carb: 47.90g | Prot: 13.53g | Fat: 6.72g
Apple Walnut Oatmeal
Whole rolled oats, apple juice and raisins.
Per Serving Info: | Calories: 305 | Carb: 42.61g | Prot: 9.43g | Fat: 12.56g
Granola Yogurt
Nice change for breakfast with a great crunch.
Per Serving Info: | Calories: 54 | Carb: 10.06g | Prot: 2.77g | Fat: 0.58g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
Per Serving Info: | Calories: 246 | Carb: 53.07g | Prot: 5.15g | Fat: 3.07g
Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per Serving Info: | Calories: 192 | Carb: 35.24g | Prot: 10.26g | Fat: 2.08g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
Per Serving Info: | Calories: 196 | Carb: 40.32g | Prot: 5.93g | Fat: 2.29g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Per Serving Info: | Calories: 144 | Carb: 19.78g | Prot: 3.70g | Fat: 6.23g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Per Serving Info: | Calories: 166 | Carb: 34.02g | Prot: 3.88g | Fat: 2.91g
Spiced Hominy
A heavenly hominy recipe that's healthy and tastes very good.
Per Serving Info: | Calories: 237 | Carb: 48.36g | Prot: 6.04g | Fat: 1.94g
Breakfast....Drinks
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Per Serving Info: | Calories: 347 | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Chai Breakfast Shake
A spiced creamy shake, perfect for breakfast.
Per Serving Info: | Calories: 140 | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Per Serving Info: | Calories: 444 | Carb: 55.26g | Prot: 20.64g | Fat: 18.00g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Per Serving Info: | Calories: 108 | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
Per Serving Info: | Calories: 199 | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per Serving Info: | Calories: 176 | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per Serving Info: | Calories: 216 | Carb: 31.80g | Prot: 10.57g | Fat: 5.02g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per Serving Info: | Calories: 301 | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Per Serving Info: | Calories: 132 | Carb: 29.21g | Prot: 2.42g | Fat: 1.89g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per Serving Info: | Calories: 295 | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Creamsicle Milkshake
A delicious thick orange cream shake.
Per Serving Info: | Calories: 214 | Carb: 31.11g | Prot: 19.07g | Fat: 0.46g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
Per Serving Info: | Calories: 210 | Carb: 29.58g | Prot: 7.10g | Fat: 8.56g