Tasty hot and cold beverages to enjoy on your diet journey

While dieting every once in awhile we must take time for a special treat. Why not make  yourself a nice creamy shake or a frozen smoothie?

Those and many more great beverage recipes are found here.

As an added feature each beverage recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.

 Choose the one that sounds the most exciting and enjoy.
Beverage recipes for getting slim again covering:
COCKTAILS    FROZEN    FRUIT    HOT    SHAKES    TEA     
Beverages....Shakes/Smoothies
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Per Serving Info: | Calories: 347 | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Chai Breakfast Shake
A spiced creamy shake, perfect for breakfast.
Per Serving Info: | Calories: 140 | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Per Serving Info: | Calories: 444 | Carb: 55.26g | Prot: 20.64g | Fat: 18.00g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Per Serving Info: | Calories: 108 | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per Serving Info: | Calories: 176 | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per Serving Info: | Calories: 216 | Carb: 31.80g | Prot: 10.57g | Fat: 5.02g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per Serving Info: | Calories: 301 | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Per Serving Info: | Calories: 159 | Carb: 35.49g | Prot: 5.78g | Fat: 0.77g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per Serving Info: | Calories: 295 | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
Per Serving Info: | Calories: 165 | Carb: 13.83g | Prot: 20.59g | Fat: 4.24g
Creamsicle Milkshake
A delicious thick orange cream shake.
Per Serving Info: | Calories: 214 | Carb: 31.11g | Prot: 19.07g | Fat: 0.46g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
Per Serving Info: | Calories: 210 | Carb: 29.58g | Prot: 7.10g | Fat: 8.56g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Per Serving Info: | Calories: 145 | Carb: 21.49g | Prot: 9.16g | Fat: 3.83g
Beverages....Tea
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
Per Serving Info: | Calories: 0 | Carb: 1.00g | Prot: 0.00g | Fat: 0.00g
Iced Green Tea
A delicious refreshing summer drink.
Per Serving Info: | Calories: 12 | Carb: 2.73g | Prot: 0.05g | Fat: 0.00g
Soy Tea Misto with Honey
Brewed chai black tea with steamed soy milk and a bit of honey.
Per Serving Info: | Calories: 162 | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g