Tasty hot and cold beverages to enjoy on your diet journey

While dieting every once in awhile we must take time for a special treat. Why not make  yourself a nice creamy shake or a frozen smoothie?

Those and many more great beverage recipes are found here.

As an added feature each beverage recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.

 Choose the one that sounds the most exciting and enjoy.
Beverage recipes for getting slim again covering:
COCKTAILS    FROZEN    FRUIT    HOT    SHAKES    TEA     
Beverages....Fruit
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Per Serving Info: | Calories: 347 | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Per Serving Info: | Calories: 108 | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Green Juice
Fruits and vegetables juice, ideal when it's hot outside.
Per Serving Info: | Calories: 199 | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per Serving Info: | Calories: 176 | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per Serving Info: | Calories: 216 | Carb: 31.80g | Prot: 10.57g | Fat: 5.02g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per Serving Info: | Calories: 301 | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per Serving Info: | Calories: 295 | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
Per Serving Info: | Calories: 210 | Carb: 29.58g | Prot: 7.10g | Fat: 8.56g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Per Serving Info: | Calories: 190 | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per Serving Info: | Calories: 125 | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Per Serving Info: | Calories: 270 | Carb: 49.80g | Prot: 10.34g | Fat: 0.98g
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
Per Serving Info: | Calories: 205 | Carb: 48.15g | Prot: 3.32g | Fat: 1.15g
Beverages....Hot
Almond Chai
A fairly traditional Kashmir chai blend but made with almond milk.
Per Serving Info: | Calories: 171 | Carb: 23.73g | Prot: 11.25g | Fat: 4.95g
Brown Rice Tea
Brown rice tea is very healthy and you can drink it all day long.
Per Serving Info: | Calories: 0 | Carb: 0.00g | Prot: 0.00g | Fat: 0.00g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
Per Serving Info: | Calories: 38 | Carb: 3.92g | Prot: 2.89g | Fat: 1.39g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Per Serving Info: | Calories: 136 | Carb: 23.61g | Prot: 11.58g | Fat: 2.66g
Soy Tea Misto with Honey
Brewed chai black tea with steamed soy milk and a bit of honey.
Per Serving Info: | Calories: 162 | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g
Thanksgiving Cranberry Drink
A hot cranberry based drink.
Per Serving Info: | Calories: 75 | Carb: 19.94g | Prot: 0.70g | Fat: 0.25g
Warm Spiced Non-Alcoholic Cocktail
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
Per Serving Info: | Calories: 9 | Carb: 1.25g | Prot: 0.90g | Fat: 0.21g