Tasty hot and cold beverages to enjoy on your diet journey

While dieting every once in awhile we must take time for a special treat. Why not make  yourself a nice creamy shake or a frozen smoothie?

Those and many more great beverage recipes are found here.

As an added feature each beverage recipe preview provides you with the calories, carbohydrates, proteins and major vitamins per suggested serving.

 Choose the one that sounds the most exciting and enjoy.
Beverage recipes for getting slim again covering:
COCKTAILS    FROZEN    FRUIT    HOT    SHAKES    TEA     
Beverages....Cocktails
Margarita
Classic lime margarita.
Per Serving Info: | Calories: 295 | Carb: 17.26g | Prot: 0.13g | Fat: 0.02g
Caesar Cocktail
A true Canadian classic.
Per Serving Info: | Calories: 127 | Carb: 14.88g | Prot: 1.12g | Fat: 0.06g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Per Serving Info: | Calories: 259 | Carb: 35.50g | Prot: 0.49g | Fat: 0.14g
Warm Spiced Non-Alcoholic Cocktail
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
Per Serving Info: | Calories: 9 | Carb: 1.25g | Prot: 0.90g | Fat: 0.21g
Beverages....Frozen
Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
Per Serving Info: | Calories: 169 | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
Per Serving Info: | Calories: 444 | Carb: 58.40g | Prot: 57.60g | Fat: 3.31g
Citrus Banana Slush
A refreshing frozen treat to replace ice cream.
Per Serving Info: | Calories: 169 | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g