Appetizers....Rice
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per Serving Info: | Calories:200 | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
Cheesy Rice
Spanish cheesy rice that tastes yum.
Per Serving Info: | Calories:250 | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Per Serving Info: | Calories:85 | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Per Serving Info: | Calories:140 | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per Serving Info: | Calories:301 | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
Chicken Fried Rice III
A great side dish.
Per Serving Info: | Calories:116 | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Per Serving Info: | Calories:106 | Carb: 1.74g | Prot: 11.07g | Fat: 5.01g
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per Serving Info: | Calories:166 | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per Serving Info: | Calories:344 | Carb: 76.47g | Prot: 9.34g | Fat: 2.24g
Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per Serving Info: | Calories:313 | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
Appetizers....Rolls
Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per Serving Info: | Calories:36 | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Per Serving Info: | Calories:140 | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
Ham Roll Ups
Great for Atkins and your taste buds.
Per Serving Info: | Calories:102 | Carb: 2.69g | Prot: 5.93g | Fat: 7.52g
Turkey Rolls
Turkey rolls with a cilantro mayonnaise spread.
Per Serving Info: | Calories:94 | Carb: 8.40g | Prot: 8.43g | Fat: 3.48g
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per Serving Info: | Calories:344 | Carb: 76.47g | Prot: 9.34g | Fat: 2.24g
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per Serving Info: | Calories:267 | Carb: 40.81g | Prot: 7.33g | Fat: 8.67g