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Appetizers....Rice
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice,
Spanish, or even curried.
Per Serving Info:
| Calories:200 | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Cheesy Rice
Spanish cheesy rice that tastes yum.
Per Serving Info:
| Calories:250 | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
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Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Per Serving Info:
| Calories:85 | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
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Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these
tasty rolls.
Per Serving Info:
| Calories:140 | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
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Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and
dairy. Makes a great side for chicken or pork.
Per Serving Info:
| Calories:301 | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
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Chicken Fried Rice III
A great side dish.
Per Serving Info:
| Calories:116 | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Per Serving Info:
| Calories:106 | Carb: 1.74g | Prot: 11.07g | Fat: 5.01g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per Serving Info:
| Calories:166 | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
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Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender
cabbage leaf!
Per Serving Info:
| Calories:344 | Carb: 76.47g | Prot: 9.34g | Fat: 2.24g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per Serving Info:
| Calories:313 | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
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