Appetizers....Chicken
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per Serving Info: | Calories:125 | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Per Serving Info: | Calories:321 | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per Serving Info: | Calories:221 | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Per Serving Info: | Calories:646 | Carb: 1.44g | Prot: 47.04g | Fat: 49.43g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per Serving Info: | Calories:89 | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Per Serving Info: | Calories:243 | Carb: 6.50g | Prot: 31.98g | Fat: 9.30g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per Serving Info: | Calories:617 | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
Chicken Fried Rice III
A great side dish.
Per Serving Info: | Calories:116 | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
Per Serving Info: | Calories:353 | Carb: 21.92g | Prot: 57.54g | Fat: 3.54g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Per Serving Info: | Calories:525 | Carb: 6.94g | Prot: 79.22g | Fat: 17.96g
Chicken Quesadillas
These flavorful quesadillas are fast, simple, and healthy.
Per Serving Info: | Calories:525 | Carb: 50.62g | Prot: 47.91g | Fat: 13.32g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per Serving Info: | Calories:239 | Carb: 2.93g | Prot: 17.97g | Fat: 17.28g
Satay Ayam
An Indonesian chicken satay dish.
Per Serving Info: | Calories:228 | Carb: 13.09g | Prot: 24.88g | Fat: 8.52g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per Serving Info: | Calories:84 | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
Appetizers....Dip/Spread
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Per Serving Info: | Calories:314 | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g
Cheese Spread
Cream cheese spread for crackers or celery.
Per Serving Info: | Calories:149 | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Per Serving Info: | Calories:24 | Carb: 6.00g | Prot: 0.35g | Fat: 0.12g
Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
Per Serving Info: | Calories:229 | Carb: 10.69g | Prot: 8.26g | Fat: 17.88g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Per Serving Info: | Calories:60 | Carb: 14.92g | Prot: 1.52g | Fat: 0.41g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Per Serving Info: | Calories:43 | Carb: 0.78g | Prot: 0.07g | Fat: 4.69g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Per Serving Info: | Calories:94 | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g
Cilantro Salsa
An awesome easy salsa.
Per Serving Info: | Calories:71 | Carb: 15.45g | Prot: 2.75g | Fat: 0.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
Per Serving Info: | Calories:158 | Carb: 10.72g | Prot: 2.33g | Fat: 13.48g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
Per Serving Info: | Calories:110 | Carb: 0.50g | Prot: 0.81g | Fat: 11.97g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per Serving Info: | Calories:135 | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Green Peppercorn Mayonnaise
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
Per Serving Info: | Calories:203 | Carb: 0.58g | Prot: 0.72g | Fat: 22.32g