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Appetizers....Antipasto
Beef Carpaccio
Paper thin raw beef sirloin salad.
Per Serving Info: | Calories: 240 | Carb: 4.67g | Prot: 16.68g | Fat: 17.53g
Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Per Serving Info: | Calories: 214k | Carb: 34.38g | Prot: 6.23g | Fat: 5.68g
Classical Frittata
Frittata with all your favorite ingredients.
Per Serving Info: | Calories: 221 | Carb: 12.40g | Prot: 10.76g | Fat: 14.38g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
Per Serving Info: | Calories: 373 | Carb: 31.92g | Prot: 5.65g | Fat: 28.08g
Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per Serving Info: | Calories: 36 | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per Serving Info: | Calories: 117 | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
Garlic Artichoke
How to cook and eat tasty artichokes.
Per Serving Info: | Calories: 164 | Carb: 13.96g | Prot: 4.40g | Fat: 11.71g
Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Per Serving Info: | Calories: 149 | Carb: 3.80g | Prot: 11.21g | Fat: 9.82g
Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
Per Serving Info: | Calories: 285 | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
Tomato Mozzarella
Live the Italian way. Healthy and reduced risk of heart attack.
Per Serving Info: | Calories: 474 | Carb: 5.01g | Prot: 25.72g | Fat: 38.97g
Appetizers....Bean
Pepper Bacon Green Beans
Candy-like, green beans.
Per Serving Info: | Calories: 88 | Carb: 5.53g | Prot: 2.78g | Fat: 6.46g
Hummus II
Garlic free and full of flavor.
Per Serving Info: | Calories: 93 | Carb: 11.87g | Prot: 4.01g | Fat: 3.50g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per Serving Info: | Calories: 177 | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g
Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per Serving Info: | Calories: 76 | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
Per Serving Info: | Calories: 330 | Carb: 26.76g | Prot: 18.28g | Fat: 18.06g
Taco Bean Dip
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Per Serving Info: | Calories: 140 | Carb: 18.13g | Prot: 6.39g | Fat: 5.29g
White Bean Dip
A low fat dip to serve with crudités or crackers.
Per Serving Info: | Calories: 159 | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g