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Calculate the amount of calories you burn in a day.


The calculator below will provide you with the number of calories you use up doing a normal 24 hour (1440 minute) day.
Instructions on use:
1. Choose between Metric or US/Imperial input.
2. Enter your age, weight and height.
3. Based on a total day of 1440 minutes, enter the amount of minutes you spend doing the various activities from sleeping to very heavy. Your total must equal 1440 minutes. The amount of calories you burn will apear in the box below.


US / Imperial
Metric
Age (years)
Weight (pounds)
Height
Feet Inches
Activities per day in MINUTES (24 hours = 1440 min)
Minutes left to distribute: 1440
Sleeping
 
Vary light
Reading
Sitting
Driving
Eating
Chatting
Watching TV
Light
Walking
Cleaning
Cooking
Slow bicycling
Moderate
Fast walking
Dancing
Carrying bags
Sex
Heavy
Swimming
Running
Basketball
Fast bicycling
Working out
Vary heavy
Boxing
Heavy workout
 
Results
Calories that you are burning per day (24 hours):
If male If female