Alcohol & Dieting
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Enjoy the many wine varieties while maintaining your diet goals

Wine is an alcoholic beverage made from fermented grapes or other fruits. The natural chemical balance of grapes lets them ferment without the addition of sugars, acids, enzymes, water, or other nutrients. Yeast consumes the sugars in the grapes and converts them into alcohol and carbon dioxide. Different varieties of grapes and strains of yeasts produce different styles of wine. The well-known variations result from the very complex interactions between the biochemical development of the fruit, reactions involved in fermentation, and subsequent appellation, along with human intervention in the overall process.

 

Wine is a popular beverage that accompanies and enhances a wide range of foods. Wine is also drunk without a meal or with a selection of cheeses.

Red wine
The red-wine production process involves extraction of color and flavor components from the grape skin. Red wine is made from dark-colored grape varieties. The actual color of the wine can range from violet, typical of young wines, through red for mature wines, to brown for older red wines.
Types of Red wine: Syrah, Merlot, Cabernet sauvignon, Malbec, Pinot noir, Zinfandel, Sangiovese, Barbera

White wine
Fermentation of the non-colored grape pulp produces white wine. The grapes from which white wine is produced are typically green or yellow. Dry (non-sweet) white wine is the most common, derived from the complete fermentation of the wort. Sweet wines are produced when the fermentation is interrupted before all the grape sugars are converted into alcohol. Sparkling wines, which are mostly white wines, are produced by not allowing carbon dioxide from the fermentation to escape during fermentation, which takes place in the bottle rather than in the barrel.
Types of White wine: Chardonnay, Sauvignon blanc, Semillon, Moscato, Pinot grigio, Gewürztraminer, Riesling.

Rosé wine A rosé wine incorporates some of the color from the grape skins, but not enough to qualify it as a red wine. It may be the oldest known type of wine, as it is the most straightforward to make with the skin contact method. The pink color can range from a pale orange to a vivid near-purple, depending on the varietals used and wine-making techniques.
types of Rosé wine: Cabernet Franc, Cabernet Sauvignon, Grenache, Pinot Noir Rosé, Sangiovese, Mourvèdre, Syrah, Tavel, White Zinfandel, White Merlot, Tempranillo.

Sparkling wine
Sparkling wines have carbon dioxide in it. This is achieved either during fermentation or after the fermentation. These wines are generally fermented twice, once in an open container and the second time in a sealed container to keep the gas inside the wine.
Types of Sparkling wine: Champagne, Asti and Prosecco, Sekt.

Fortified wine
Fortified wines are those wines to which Brandy has been added to give it a different texture and flavor. Fortified wines have their fermentation process stopped by either the addition of a spirit or the increase in the level of spirit.
Types of Fortified wine: Sherry, Port, Madeira, Marsala, Vermouth.

Mead (honey wine)
Mead, also called honey wine, is created by fermenting honey with water, sometimes with various fruits, spices, grains, or hops. Types of Mead wine: Acerglyb, Braggot, Bochet, Capsicumel, Cyser, Hippocras, Metheglin, Morat, Oxymel, Sparkling Mead.

Starch-based "wine" and wine-based products
Other beverages called "wine", such as barley wine and rice wine (e.g. sake), are made from starch-based materials and resemble beer more than traditional wine, while ginger wine is fortified with brandy. In these latter cases, the term "wine" refers to the similarity in alcohol content rather than to the production process.

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Wine Name Calories & Carbohydrates Information
 
Chardonnay (Sutter Home) Per 1 glass - Calories: 120 | Fat: 0.00g | Carbs: 3.80g | Protein: 0.50g
 
Moscato (Sutter Home) Per 1 serving - Calories: 127 | Fat: 0.00g | Carbs: 11.40g | Protein: 1.00g
 
Chardonnay (Kendall Jackson) Per 5 fl oz - Calories: 120 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
White Zinfandel (Barefoot) Per 1 glass - Calories: 80 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
Sangria (Carlo Rossi) Per 5 oz - Calories: 119 | Fat: 0.00g | Carbs: 3.20g | Protein: 0.00g
 
White Zinfandel (Beringer) Per 1 serving - Calories: 80 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Cabernet Sauvignon (Barefoot) Per 1 glass - Calories: 87 | Fat: 0.00g | Carbs: 2.70g | Protein: 0.00g

 
Moscato Wine (Forza) Per 4 oz - Calories: 80 | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
 
Blackberry Wine (Wild Vines) Per 1 glass - Calories: 170 | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g
 
Moscato (Barefoot) Per 1 serving - Calories: 127 | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
 
White Zinfandel (Sutter Home) Per 1 glass - Calories: 108 | Fat: 0.00g | Carbs: 8.30g | Protein: 0.50g
 
White Merlot (Sutter Home) Per 1 glass - Calories: 122 | Fat: 0.00g | Carbs: 8.90g | Protein: 0.50g
 
Peach Chardonnay (Arbor Mist) Per 8 fl oz - Calories: 150 | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
 
Merlot (Yellow Tail) Per 1 glass - Calories: 120 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.30g
 
Sangria Zinfandel (Arbor Mist) Per 8 fl oz - Calories: 150 | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
 
Chardonnay (Barefoot) Per 1 serving - Calories: 93 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
Sunset Blush Wine (Franzia) Per 1 glass - Calories: 95 | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g
 
Blackberry Wine (Manischewitz) Per 1 serving - Calories: 25 | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

 
Pinot Grigio (Sutter Home) Per 1 glass - Calories: 114 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Merlot (Sutter Home) Per 1 serving - Calories: 119 | Fat: 0.00g | Carbs: 4.10g | Protein: 0.00g
 
Merlot (Cavit) Per 1 serving - Calories: 112 | Fat: 0.00g | Carbs: 0.70g | Protein: 0.00g
 
Sparkling Wine (Red Lobster) Per 1 serving - Calories: 105 | Fat: 0.00g | Carbs: 8.00g | Protein: 18.00g
 
Merlot (Red Robin) Per 1 serving - Calories: 172 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
Crisp White Wine (Franzia) Per 1 glass - Calories: 105 | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g
 
Pinot Grigio White Pear (Arbor Mist) Per 8 fl oz - Calories: 150 | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g
 
Chardonnay (Yellow Tail) Per 1 serving - Calories: 114 | Fat: 0.00g | Carbs: 3.60g | Protein: 0.60g
 
Chillable Red Wine (Franzia) Per 1 glass - Calories: 105 | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g
 
Moscato (Bartenura) Per 1 bottle - Calories: 60 | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g
 
Scuppernong Wine (Duplin) Per 1 serving - Calories: 75 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
Pinot Grigio (Red Robin) Per 1 serving - Calories: 172 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Red Velvet (Cupcake Vineyards) Per 1 serving - Calories: 123 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Rice Wine (KA-ME) Per 2 tbsp - Calories: 20 | Fat: 0.00g | Carbs: 1.50g | Protein: 0.00g
 
Pinot Grigio (Cavit) Per 1 serving - Calories: 108 | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
 
Wine (Barefoot) Per 1 serving - Calories: 200 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

 
Shiraz-Cabernet (Yellow Tail) Per 1 serving - Calories: 120 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.30g
 
Cabernet Sauvignon (Franzia) Per 1 serving - Calories: 105 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
Shiraz (Yellow Tail) Per 1 serving - Calories: 120 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.30g
 
Strawberry White Zinfandel (Arbor Mist) Per 8 fl oz - Calories: 160 | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
 
Pinot Grigio (Barefoot) Per 1 serving - Calories: 91 | Fat: 0.00g | Carbs: 3.10g | Protein: 0.00g
 
Chardonnay (Franzia) Per 1 glass - Calories: 105 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g White Cooking Wine (Pompeian)
 
Malbec (Casillero del Diablo) Per 1 glass - Calories: 120 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
White or Red Blush Wine (Longhorn Steakhouse) Per 1 serving - Calories: 122 | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g
 
Red Cooking Wine (Kroger) Per 2 tbsp - Calories: 20 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
Red, White & Blush Wine (Bottle) Per 1 serving - Calories: 640 | Fat: 0.00g | Carbs: 35.00g | Protein: 125.00g
 
Tropical Fruits Chardonnay (Arbor Mist) Per 8 fl oz - Calories: 160 | Fat: 0.00g | Carbs: 21.00g | Protein: 0.00g
 
White, Blush or Red Wine (Red Lobster) Per 1 serving - Calories: 122 | Fat: 0.00g | Carbs: 8.00g | Protein: 23.00g
 
White Zinfandel (Franzia) Per 1 serving - Calories: 105 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
Red, White & Blush Wine (Glass) Per 1 serving - Calories: 150 | Fat: 0.00g | Carbs: 8.00g | Protein: 30.00g
 
Alcohol For Weight Loss (Loretta) Per 1 serving - Calories: 90 | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
 
Moscato (Beviamo) Per 1 glass - Calories: 137 | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g Sparkling Wine (Glass)
 
Sweet Red Wine (Barefoot) Per 1 serving - Calories: 120 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
Cabernet Sauvignon (Yellow Tail) Per 1 serving - Calories: 120 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.30g
 
Refreshing White (Franzia) Per 1 serving - Calories: 90 | Fat: 0.00g | Carbs: 6.00g | Protein: 0.00g
 
ChocoVine (ChocoVine) Per 3.53 oz - Calories: 256 | Fat: 6.70g | Carbs: 38.70g | Protein: 2.60g
 
Blackberry Merlot (Arbor Mist) Per 8 fl oz - Calories: 160 | Fat: 0.00g | Carbs: 21.00g | Protein: 0.00g Chardonnay (Red Robin)
 
Asti Spumanti (Martini & Rossi) Per 1 serving - Calories: 110 | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g
 
Lambrusco Red Wine (Riunite) Per 1 glass - Calories: 98 | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g
 
Pinot Noir (Cavit) Per 5 fl oz - Calories: 110 | Fat: 0.00g | Carbs: 0.90g | Protein: 0.00g
 
Moscato (Yellow Tail) Per 1 serving - Calories: 123 | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g
 
Sweet Red (Sutter Home) Per 1 serving - Calories: 130 | Fat: 0.00g | Carbs: 8.25g | Protein: 0.00g
 
Cabernet Sauvignon (Red Robin) Per 1 serving - Calories: 172 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
Sparkling Wine (Bottle) Per 1 serving - Calories: 550 | Fat: 0.00g | Carbs: 35.00g | Protein: 103.00g
 
Merlot (Franzia) Per 1 serving - Calories: 105 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
Red, White & Blush Wine (Magnum Bottle) Per 1 serving - Calories: 1360 | Fat: 0.00g | Carbs: 74.00g | Protein: 7.40g
 
Fruity Red Sangria (Franzia) Per 1 glass - Calories: 110 | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
 
Sherry Cooking Wine (Pompeian) Per 2 tbsp - Calories: 25 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Marsala Cooking Wine (Pompeian) Per 2 tbsp - Calories: 30 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Burgundy Cooking Wine (Pompeian) Per 2 tbsp - Calories: 20 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
Sparkling Cocktail Wine with Peach Flavor Added (Amour de Paris) Per 1 serving - Calories: 36 | Fat: 0.05g | Carbs: 5.90g | Protein: 0.00g
 
Marsala Cooking Wine (Holland House) Per 2 tbsp - Calories: 45 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Sherry Cooking Wine (Holland House) Per 2 tbsp - Calories: 45 | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
 
Vermouth Cooking Wine (Holland House ) Per 2 tbsp - Calories: 35 | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

 
White Cooking Wine (Holland House) Per 2 tbsp - Calories: 20 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
California White Wine (Skinnygirl) Per 1 serving - Calories: 100 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
Strawberry White Zinfandel (Wild Vines) Per 8 fl oz - Calories: 150 | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
 
Prosecco (Zonin) Per 1 serving - Calories: 20 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
White Cooking Wine (Publix) Per 2 tbsp - Calories: 15 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
Sangria (Lolailo) Per 8 fl oz - Calories: 160 | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
 
Sherry Cooking Wine (Private Selection) Per 2 tbsp - Calories: 25 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
Red Cooking Wine (Holland House) Per 2 tbsp - Calories: 20 | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
 
Alcohol For Weight Loss (Michelle) Per 5 oz wine - Calories: 90 | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
 
Plum Wine (Takara) Per 1 glass - Calories: 163 | Fat: 0.00g | Carbs: 20.20g | Protein: 0.00g
 
Blue Hawaiian (Boone's Farm) Per 1 serving - Calories: 150 | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g
 
Malbec (Alamos) Per 1 glass - Calories: 122 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Red Wine (Apothic) Per 1 cup - Calories: 122 | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
 
Stella Rosso (Stella Rosa) Per 1 glass - Calories: 190 | Fat: 0.00g | Carbs: 27.00g | Protein: 1.00g
 
Merlot (Barefoot) Per 1 glass - Calories: 125 | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
 
Exotic Fruits White Zinfandel (Arbor Mist) Per 8 fl oz - Calories: 170 | Fat: 0.00g | Carbs: 22.00g | Protein: 0.90g
 
Mango Strawberry Moscato (Arbor Mist) Per 8 fl oz - Calories: 160 | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g
 
Pink Moscato (Sutter Home) Per 1 serving - Calories: 135 | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g