Alcohol & Dieting
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Rum is a distilled alcoholic beverage made from sugarcane byproducts, such as molasses, or directly from sugarcane juice,

Using a process of fermentation and distillation and then usually aged in oak barrels. Rums are produced in various grades. Light rums are commonly used in cocktails and dark rums are typically consumed straight or neat. Rum plays a part in the culture of most islands of the West Indies as well as in the The Maritimes and Newfoundland.

This beverage has famous associations with the Royal Navy (where it was mixed with water or beer to make grog) and piracy (where it was consumed as bumbo). Rum has also served as a popular medium of economic exchange, used to help fund enterprises such as slavery, and military insurgencies (e.g., the American Revolution and Australia's Rum Rebellion).

 

RUM CALORIES BY BRAND NAME

Rum Major Brands
Gosling's
Havana Club
Hiram Walker
Jack Iron
Lamb's
Lemon Hart
Malibu
Manila
Military Special
Mount Gay
Myer's
Nassau Royale
Newfoundland Screech
Palo Viejo
Pusser's
RedRum
Ron Barcelo
Sailor Jerry
Santa Cruz
Select
Sir Francis Drake
St. Vincent
Stroh
Whaler's
Ypioca
 
    Rum Per 1 fl oz - Calories: 64 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    
Superior Rum (Bacardi)
Per 1 fl oz - Calories: 65 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Gold Rum (Bacardi ) Per 1 shot - Calories: 65 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Original Spiced Rum (1.25 oz) (Captain Morgan) Per 1 serving - Calories: 75 | Fat: 0.00g | Carbs: 0.40g | Protein: 0.00g
 
    
Rum (90 Proof)
Per 100g - Calories: 231 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Coconut Rum (Malibu) Per 1 fl oz - Calories: 51 | Fat: 0.00g | Carbs: 5.30g | Protein: 0.00g
 
    Original Spiced Rum (1 oz) (Captain Morgan) Per 1 serving - Calories: 60 | Fat: 0.00g | Carbs: 0.30g | Protein: 0.00g
 
    151 Proof Rum (Bacardi) Per 1 shot - Calories: 122 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Grand Melon (Bacardi) Per 1 fl oz - Calories: 68 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
    Spiced Rum (Sailor Jerry) Per 1 serving - Calories: 69 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Vanilla Rum (Cruzan) Per 1 serving - Calories: 69 | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
 
    Dragon Berry Rum (Bacardi) Per 1 oz - Calories: 69 | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
 
    
Tattoo (Captain Morgan)
Per 1 shot - Calories: 69 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Limon (Bacardi) Per 1 fl oz - Calories: 66 | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
 
    Silver Mojito (Bacardi) Per 1 bottle - Calories: 220 | Fat: 0.00g | Carbs: 34.70g | Protein: 0.00g
 
    Black Spiced Rum (Captain Morgan) Per 1 serving - Calories: 98 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
COCKTAIL INGREDIENTS INSTRUCTIONS
    
Baltimore Zoo
1 shot vodka
1 shot light rum
1 shot gin
1 shot triple sec
1 shot Southern Comfort peach liqueur
1 shot amaretto almond liqueur
1 shot grenadine syrup
1 dash sweet and sour mix
1 splash beer
    
Add the liquors and grenadine to a highball glass with ice. Top off with sweet and sour mix, add a splash of beer, and stir.
    
Blue Hawaiian
1 oz light rum
1 cherry
2 oz pineapple juice
1 oz Blue Curacao liqueur
1 oz cream of coconut
1 slice pineapple
    
Blend light rum, blue curacao, pineapple juice, and cream of coconut with one cup ice in an electric blender at high speed. Pour contents into a highball glass. Decorate with the slice of pineapple and a cherry.
    
Blue Motorcycle
1 1/2 oz tequila
fill with sweet and sour mix
1 1/2 oz rum
1 splash 7-Up soda
1 1/2 oz vodka
1 1/2 oz gin
1 1/2 oz Blue Curacao liqueur
    
Build over ice in a collins glass. Fill with sour mix and add a splash of 7-Up
    
Caipirinha
2 tsp granulated sugar
8 lime wedges
2 1/2 oz Sagatiba Pura
    
Muddle the sugar into the lime wedges in an old-fashioned glass. Fill the glass with ice cubes. Pour the cachaca into the glass. Stir well.
    
Captain and Coke
1 1/2 oz Captain Morgan Original spiced rum
4 1/2 oz Coca-Cola
    
Pour Captain Morgan's Original Spiced Rum and Coca-Cola into a highball glass on the rocks. Mix until the coke fizzes at the top, and serve.
    
Caribou Lou
1 1/2 parts 151 proof rum
1 part Malibu coconut rum
5 parts pineapple juice
    
Shake or serve up with ice in a highball glass.
    

Flaming Dr. Pepper
3/4 shot amaretto almond liqueur
1/4 oz 151 proof rum
1/2 glass beer
1. Fill a shot glass about 3/4 full with amaretto and top it off with enough 151 proof rum to be able to burn.
2. Place the shot glass in another glass and fill the outer glass with beer (right up to the level of the shot glass).
3. Ignite the amaretto/151 and let it burn for a while. Blow it out (or leave it burning if you're brave - not recommended) and slam it. Tastes just like Dr. Pepper.
    
Grateful Dead
1 part tequila
1 part vodka
1 part light rum
1 part gin
1 part Chambord raspberry liqueur
    
Shake ingredients, pour over ice in a collins glass, and serve.
    
Hurricane
1 oz vodka
1/4 oz grenadine syrup
1 oz gin
1 oz light rum
1/2 oz Bacardi 151 rum
1 oz amaretto almond liqueur
1 oz triple sec
grapefruit juice
pineapple juice
    
Pour all but the juices, in order listed, into a hurricane glass three-quarters filled with ice. Fill with equal parts of grapefruit and pineapple juice, and serve.
    
Jello Shots
1 package watermelon jell-o
1 cupboiling water
1 cup Malibu coconut rum
    
Mix hot water and jello. Add rum. Pour into 2 ounce cups. Serve after the jello has set.
    
Lava Flow
1 oz light rum
1 oz Malibu coconut rum
2 oz strawberries
1 banana
2 oz pineapple juice
2 oz coconut cream
Blend banana, coconut cream, and pineapple juice in a blender and set aside. In the bottom of a hurricane glass, stir together both rums and strawberries.
Pour banana/coconut/pineapple mix slowly into the glass. The strawberry/rum mix should creep up the sides of the glass to make a wonderful looking (and tasting) summertime cocktail!
    

Liquid Marijuana Shot
1/4 oz Blue Curacao liqueur
1/4 oz Midori melon liqueur
1/4 oz Malibu coconut rum
1/4 oz Captain Morgan spiced rum
1 splash pineapple juice
1 splash sweet and sour mix
    
Add all ingredients to a cocktail shaker half-filled with ice cubes. Shake and strain into a shot glass. Serve.
    
Long Island Cocktail
1 part tequila
1 part gin
1 part whiskey
1 part white rum
1 part vodka
1 oz sugar syrup
Coca-Cola
orange juice
    
Combine and mix all ingredients in a collins glass, and serve.
    
Long Island Iced Tea
1 part vodka
1 part tequila
1 part rum
1 part gin
1 part triple sec
1 1/2 parts sweet and sour mix
1 splash Coca-Cola
    
Mix ingredients together over ice in a glass. Pour into a shaker and give one brisk shake. Pour back into the glass and make sure there is a touch of fizz at the top. Garnish with lemon.
    
Mai Tai
1 oz light rum
1/2 oz creme de almond
1/2 oz triple sec
sweet and sour mix
pineapple juice
1/2 oz Myer's dark rum
    
Pour light rum, creme de almond and triple sec, in order, into a collins glass. Almost fill with equal parts of sweet and sour mix and pineapple juice. Add dark rum, a large straw, and serve unstirred.
    
Malibu Bay Breeze
1 1/2 oz Malibu coconut rum
2 oz cranberry juice
2 oz pineapple juice
Blend ingredients and serve over ice.
    
Miami Vice
5 oz Bacardi 151 rum
1 packagefrozen pina colada mix
1 packagefrozen daiquiri mix
1. Mix pina colada with 2.5 oz. of rum w/ ice. Set aside.
2. Mix daiquiri with 2.5 oz. of rum w/ ice.
3. While frozen, add pina colada mix to a cocktail glass. Add the daiquiri mix on top, keeping it seperated from the pina colada mix. Serve.
    
Mojito
1.25 oz Captain Morgan Original spiced rum
12 mint leaves
1 tbsp sugar
0.5 oz lime juice
2 oz soda
    
Place mint leaves in bottom of glass. Add crushed ice, Captain Morgan Original Spiced Rum, sugar, and lime juice, and muddle. Add soda water and garnish with mint leaves.
    
Mountain Breeze
1/2 oz vodka
1/2 oz gin
1/2 oz triple sec
1 oz cranberry juice
1/2 oz rum
1/2 oz tequila
1 1/2 oz sweet and sour mix
1/2 oz grapefruit juice
    
Build ingredients over ice in a hurricane glass, shake and garnish with a lime wedge.
    
Painkiller
2 oz Pusser's dark rum
1 oz cream of coconut
4 oz pineapple juice
1 oz orange juice
    
Shake or stir ingredients, and pour over ice in a tall glass. Sprinkle nutmeg on top, and serve,
    
Pina Colada
3 oz light rum
3 tbsp coconut cream
3 tbspcrushed pineapples
    
Put all ingredients into an electric blender with 2 cups of crushed ice. Blend at a high speed for a short length of time. Strain into a collins glass and serve with a straw.
    

Ruby Relaxer
1 shot peach schnapps
1 shot vodka
1 shot Malibu coconut rum
pineapple juice
cranberry juice

    
Combine peach schnapps, vodka and malibu rum in a cocktail glass. Almost fill with pineapple juice, add a splash of cranberry juice, and serve.
    
Scooby Snack
1/2 oz Malibu coconut rum
1/2 oz creme de bananes
1/2 oz Midori melon liqueur
1/2 oz pineapple juice
1 1/2 oz whipped cream
    
Pour rum, creme de banane, melon liqueur and pineapple juice into a stainless steel shaker over ice. Add whipped cream, and shake; until well mixed and sufficiently chilled. Strain into an old-fashioned glass and shoot.
    
Strawberry Daiquiri
1/2 oz strawberry schnapps
1 oz light rum
1 oz lime juice
1 tsp powdered sugar
1 oz strawberries
    
Add ingredients with a bit of ice in a blender. Blend and then strain into a cocktail glass. Garnish w/ strawberry.
    
Surfer On Acid
1/2 oz Jagermeister herbal liqueur
1/2 oz Malibu coconut rum
1/2 oz pineapple juice

    
Pour ingredients into a stainless steel shaker over ice and shake until completely cold. Strain into a large shot or old-fashioned glass and shoot.
    
Tokyo Tea
11/2 oz vodka
1/2 oz rum
1/2 oz gin
1/2 oz tequila
1/2 oz triple sec
1 oz Midori melon liqueur
    
Combine all ingredients in a cocktail shaker. Shake, strain into a small highball glass filled with ice, and serve.

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