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Enjoying rum cocktails while maintaining your diet

 

Rum is a distilled alcoholic beverage made from sugarcane byproducts, such as molasses, or directly from sugarcane juice, by a process of fermentation and distillation and then usually aged in oak barrels. Rums are produced in various grades. Light rums are commonly used in cocktails and dark rums are typically consumed straight or neat. .

Rum plays a part in the culture of most islands of the West Indies as well as in the The Maritimes and Newfoundland. This beverage has famous associations with the Royal Navy (where it was mixed with water or beer to make grog) and piracy (where it was consumed as bumbo). Rum has also served as a popular medium of economic exchange, used to help fund enterprises such as slavery, and military insurgencies (e.g., the American Revolution and Australia's Rum Rebellion).

Rum (Cocktail recipes using Rum)
Rum Major Brands
Gosling's
Havana Club
Hiram Walker
Jack Iron
Lamb's
Lemon Hart
Malibu
Manila
Military Special
Mount Gay
Myer's
Nassau Royale
Newfoundland Screech
Palo Viejo
Pusser's
RedRum
Ron Barcelo
Sailor Jerry
Santa Cruz
Select
Sir Francis Drake
St. Vincent
Stroh
Whaler's
Ypioca
 
    Rum Per 1 fl oz - Calories: 64 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    
Superior Rum (Bacardi)
Per 1 fl oz - Calories: 65 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Gold Rum (Bacardi ) Per 1 shot - Calories: 65 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Original Spiced Rum (1.25 oz) (Captain Morgan) Per 1 serving - Calories: 75 | Fat: 0.00g | Carbs: 0.40g | Protein: 0.00g
 
    
Rum (90 Proof)
Per 100g - Calories: 231 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Coconut Rum (Malibu) Per 1 fl oz - Calories: 51 | Fat: 0.00g | Carbs: 5.30g | Protein: 0.00g
 
    Original Spiced Rum (1 oz) (Captain Morgan) Per 1 serving - Calories: 60 | Fat: 0.00g | Carbs: 0.30g | Protein: 0.00g
 
    151 Proof Rum (Bacardi) Per 1 shot - Calories: 122 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Grand Melon (Bacardi) Per 1 fl oz - Calories: 68 | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
 
    Spiced Rum (Sailor Jerry) Per 1 serving - Calories: 69 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Vanilla Rum (Cruzan) Per 1 serving - Calories: 69 | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
 
    Dragon Berry Rum (Bacardi) Per 1 oz - Calories: 69 | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
 
    
Tattoo (Captain Morgan)
Per 1 shot - Calories: 69 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 
    Limon (Bacardi) Per 1 fl oz - Calories: 66 | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
 
    Silver Mojito (Bacardi) Per 1 bottle - Calories: 220 | Fat: 0.00g | Carbs: 34.70g | Protein: 0.00g
 
    Black Spiced Rum (Captain Morgan) Per 1 serving - Calories: 98 | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
 

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