Alcohol & Dieting
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Cocktail recipes for enjoying the evening cocktails while maintaining your diet goals

Have a plan before beginning the evenings cocktail hour. Decide in advance the number of cocktails you are going to drink and cut back on that number of calories during the day in anticipation.


Mix cocktails with water, club soda, diet soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers. Try one of the new flavored liquors on the rocks. They are not sweetened but infused with flavors, without adding any extra calories. you may also try diluting your drink with club soda or sparkling water. If you usually drink vodka and cranberry, for example, try it with club soda, just a splash of cranberry juice, and a squeeze of lime. Garnish with a wedge of citrus or pineapple to add flavor and few calories.
List of cocktails calories

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.50 Caliber
2 oz Jack Daniel's Tennessee whiskey
2 oz Jim Beam bourbon whiskey
2 oz dry gin
2 oz Absolut vodka
1 oz Squirt citrus soda
Pour the Jack Daniel's Tennessee whiskey, Jim Beam bourbon whiskey, dry gin and Absolut vodka into a highball glass half-filled with ice cubes. Add Squirt, and serve.
Absolut Royal Fuck
1 oz Crown Royal Canadian whisky
1/2 oz Absolut Kurant vodka
1/2 oz peach schnapps
1 splash cranberry juice
1 splash pineapple juice
Chill in tumbler, shake, and serve up in a rocks glass
Alabama Slammer
1/2 oz amaretto almond liqueur
1/2 oz Southern Comfort peach liqueur
1/2 oz sloe gin
1 splash orange juice
1 splash sweet and sour mix
Pour above ingredients into a stainless steel shaker over ice and shake until completely cold. Strain into an old-fashioned glass and serve.
Amaretto Sour
1 1/2 oz amaretto almond liqueur
1 - 2 splashes sweet and sour mix
Pour the amaretto liqueur into a cocktail shaker half-filled with ice cubes. Add a splash or two of sweet and sour mix, and shake well. Strain or pour into an old-fashioned glass, garnish with a maraschino cherry and a slice of orange, and serve.
Apple Martini
1 part Absolut vodka
1 part DeKuyper Sour Apple Pucker schnapps
1 part apple juice
Poor all ingredients into a shaker. Shake well and strain into a Martini glass.
1/3 shot Kahlua coffee liqueur
1/3 shot amaretto almond liqueur
1/3 shot Bailey's Irish cream
Carefully layer ingredients, in order, into a shot glass; kahlua, amaretto, then irish cream.
Baltimore Zoo
1 shot vodka
1 shot light rum
1 shot gin
1 shot triple sec
1 shot Southern Comfort peach liqueur
1 shot amaretto almond liqueur
1 shot grenadine syrup
1 dash sweet and sour mix
1 splash beer
Add the liquors and grenadine to a highball glass with ice. Top off with sweet and sour mix, add a splash of beer, and stir.
1 oz Hennessy cognac
1 oz Grand Marnier orange liqueur.
Pour each ingredient into a brandy snifter and serve.
Blue Hawaiian
1 oz light rum
1 cherry
2 oz pineapple juice
1 oz Blue Curacao liqueur
1 oz cream of coconut
1 slice pineapple
Blend light rum, blue curacao, pineapple juice, and cream of coconut with one cup ice in an electric blender at high speed. Pour contents into a highball glass. Decorate with the slice of pineapple and a cherry.
Blue Lagoon
1 oz Blue Curacao liqueur
1  cherry
Pour vodka and curacao over ice in a highball glass. Fill with lemonade, top with the cherry, and serve.
Blue Motorcycle
1 1/2 oz tequila
fill with sweet and sour mix
1 1/2 oz rum
1 splash 7-Up soda
1 1/2 oz vodka
1 1/2 oz gin
1 1/2 oz Blue Curacao liqueur
Build over ice in a collins glass. Fill with sour mix and add a splash of 7-Up
Body Shot
1 oz vodka
1 package sugar
1  lemon wedge
Using a partner of the opposite sex, lick their neck to moisten. Pour packet of sugar onto their neck. Place wedge of lemon in their mouth with the skin pointed inward. You first lick the sugar from their neck, then shoot the vodka, then suck the lemon from their mouth (while gently holding back of their neck).0iUc

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