Alcohol & Dieting
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Cocktail recipes for enjoying the evening cocktails while maintaining your diet goals

Have a plan before beginning the evenings cocktail hour. Decide in advance the number of cocktails you are going to drink and cut back on that number of calories during the day in anticipation.

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List of cocktails calories

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COCKTAIL INGREDIENTS INSTRUCTIONS
Dry Martini
1 2/3 oz gin
1/3 oz dry vermouth
1 olive
    
Stir gin and vermouth with ice in a mixing glass. Strain into a cocktail glass, add the olive, and serve.
    
Duck Fart
1/2 oz Jack Daniel's Tennessee whiskey
1/2 oz amaretto almond liqueur
1/2 oz Bailey's Irish cream
Layer ingredients in order as listed.
    
Duck Fart #2
1/2 oz Kahlua coffee liqueur
1/2 oz Bailey's Irish cream
1/2 oz Crown Royal Canadian whisky
Layer ingredients in order as listed
    
Egg Nog
eggs
3 pints heavy cream
1 cup granulated sugar
 nutmeg
1 cup bourbon whiskey
1 cup cognac
1/2 tsp salt
    
Beat yolks until light in color. Slowly add bourbon, cognac, while beating at slow speed. Chill 3 hrs. Add salt to whites, beat to peaks. Whip s cream until stiff. Fold whipped cream into yolk mixture, then fold in the beaten egg whites. Chill one hour. Serve with nutmeg sprinkled on top. For thinner mixture add 1 or 2 cups of milk. Serve in a punch bowl or another big bowl.
    
Espresso Martini
1 ozcold espresso
1 1/2 oz Absolut vodka
1 1/2 oz Kahlua coffee liqueur
1 oz white creme de cacao
    
Pour ingredients into shaker filled with ice, shake vigorously, and strain into chilled martini glass. It should be somewhat frothy.
    
Flaming Dr. Pepper
3/4 shot amaretto almond liqueur
1/4 oz 151 proof rum
1/2 glass beer
1. Fill a shot glass about 3/4 full with amaretto and top it off with enough 151 proof rum to be able to burn.
2. Place the shot glass in another glass and fill the outer glass with beer (right up to the level of the shot glass).
3. Ignite the amaretto/151 and let it burn for a while. Blow it out (or leave it burning if you're brave - not recommended) and slam it. Tastes just like Dr. Pepper.
    
Flaming Dr. Pepper
3/4 shot amaretto almond liqueur
1/4 oz 151 proof rum
1/2 glass beer
1. Fill a shot glass about 3/4 full with amaretto and top it off with enough 151 proof rum to be able to burn.
2. Place the shot glass in another glass and fill the outer glass with beer (right up to the level of the shot glass).
3. Ignite the amaretto/151 and let it burn for a while. Blow it out (or leave it burning if you're brave - not recommended) and slam it. Tastes just like Dr. Pepper.
    
Flatliner
1 jigger sambuca
1 shot gold tequila
3 dashes Tabasco sauce
    
Layer the tequila over sambuca. Add tabasco sauce.
    
Four Horsemen
3/4 oz Jose Cuervo Especial gold tequila
3/4 oz Jagermeister herbal liqueur
3/4 oz Rumple Minze peppermint liqueur
3/4 oz Bacardi 151 rum
    
ur contents in shaker over ice and shake well. Pour into glass. This is a big shooter so you have to use a small rocks glass.
    
Four Horsemen #2
1/4 oz Jim Beam bourbon whiskey
1/4 oz Jack Daniel's Tennessee whiskey
1/4 oz Johnnie Walker Red Label Scotch whisky
1/4 oz Jose Cuervo Especial gold tequila
Pour straight up.
    
French Connection
1 oz cognac
1 oz Grand Marnier orange liqueur
    
Combine ingredients into a snifter and serve neat, or add a small amount of ice if desired.
    
French Martini
1 1/2 oz vodka
1/4 oz Chambord raspberry liqueur
1/4 ozfresh pineapple juice
1 twist lemon peel
    
Pour each of the above into a tall bar glass. Shake with ice, pour into a cocktail or martini glass, and serve.