low calorie recipes that help with your diet and reduce your weight.

Have you ever wondered what the total calories and carbohydrates were in a home cooked meal?

Each recipes provide you with the total Calories, Carborhydrates, Protein and Fat in each serving.


Appetizers are food items served before the main courses of a meal, typically smaller than main dishes, and often meant to be eaten by hand. Appetizers and Hors d'oeuvre have the same meaning and may be served at the dinner table as a part of the meal, or they may be served before seating to sustain your guest until the main meal is served. For cocktail parties where a meal is not served appetizers are a great compliment with the beverages being served.


Bakery recipes that help with your diet while providing delicious creations. Cakes, cookies and pastries normally are not considered a food item when you are trying to lose those extra pounds. Here you have access to a large collection of bakery recipes designed to help with your diet cravings.


Tasty hot and cold beverages to enjoy on your diet journey. While dieting every once in awhile we must take time for a special treat. Why not make yourself a nice creamy shake or a frozen smoothie?


Breakfast recipes with low calorie and carbohydrate servings Start the day with these low calorie and carbohydrate breakfast recipes covering baked, casseroles, eggs meat and much more.


Who says diet food must taste boring? These great dessert recipes will not only make your taste buds smile but are also low in calories. As an added feature each recipe preview provides you with the calories, carbohydrates, proteins and more per suggested serving.


Take your pick from meat, pasta, salad, seafood, soup or wraps all with low calories but with taste that will think your cheating. Each lunch recipe provides you with the calories, carbohydrates, proteins and more per suggested serving.


Low calorie Dinner and Main Dish recipes for getting slim again covering: baked, beef, burgers, casserole, chicken, eggs, fish, lamb, pasta, pork, salad, fish and turkey. These tasty main dish recipes will make your taste buds smile


Create a tasty low calorie salad using bacon, coleslaw, rice, turkey, beans, eggs, pasta, shrimp, fruit or tuna. We provide unlimited options for all salad lovers.