Find the calorie, carbohydrates and nutritional values of foods.

Calorie counter for your favorite foods, including meats, fruits, vegtables, etc. You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat grams, plus vitamins and minerals. As an added bonus, Slim50 will keep track of your daily calories and provide you with a calendar to help with your weight goals.

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850 Popular Restaurant Menus Calories
 
FOOD DESCRIPTION AND PORTION SIZE Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
100% NATURAL CEREAL 1 OZ 135 3 6 18
1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP 25 0 2 2
1000 ISLAND; SALAD DRSNG;REGLR1 TBSP 60 0 6 2
40% BRAN FLAKES; KELLOGG'S 1 OZ 90 4 1 22
40% BRAN FLAKES; POST 1 OZ 90 3 0 22
ALFALFA SEEDS; SPROUTED; RAW 1 CUP 10 1 0 1
ALL-BRAN CEREAL 1 OZ 70 4 1 21
ALMONDS; SLIVERED 1 CUP 795 27 70 28
ALMONDS; WHOLE 1 OZ 165 6 15 6
ANGELFOOD CAKE; FROM MIX 1 CAKE 1510 38 2 342
ANGELFOOD CAKE; FROM MIX 1 PIECE 125 3 0 29
APPLE JUICE; CANNED 1 CUP 115 0 0 29
APPLE PIE 1 PIE 2420 21 105 360
APPLE PIE 1 PIECE 405 3 18 60
APPLES; DRIED; SULFURED 10 RINGS 155 1 0 42
APPLES; RAW; PEELED; SLICED 1 CUP 65 0 0 16
APPLES; RAW; UNPEELED;2 PER LB1 APPLE 125 0 1 32
APPLES; RAW; UNPEELED;3 PER LB1 APPLE 80 0 0 21
APPLESAUCE; CANNED; SWEETENED 1 CUP 195 0 0 51
APPLESAUCE; CANNED;UNSWEETENED1 CUP 105 0 0 28
APRICOT NECTAR; NO ADDED VIT C1 CUP 140 1 0 36
APRICOT; CANNED; HEAVY SYRUP 1 CUP 215 1 0 55
APRICOT; CANNED; HEAVY SYRUP 3 HALVES 70 0 0 18
APRICOTS; CANNED; JUICE PACK 1 CUP 120 2 0 31
APRICOTS; CANNED; JUICE PACK 3 HALVES 40 1 0 10
APRICOTS; DRIED; COOKED;UNSWTN1 CUP 210 3 0 55
APRICOTS; DRIED; UNCOOKED 1 CUP 310 5 1 80
APRICOTS; RAW 3 APRCOT 50 1 0 12
ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK 55 3 0 12
ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS 15 2 0 3
ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP 50 5 1 9
ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP 45 5 1 8
ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS 15 2 0 3
ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS 10 1 0 2
ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS 10 1 0 2
AVOCADOS; CALIFORNIA 1 AVOCDO 305 4 30 12
AVOCADOS; FLORIDA 1 AVOCDO 340 5 27 27
FOOD DESCRIPTION AND PORTION SIZE Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
BAGELS; EGG 1 BAGEL 200 7 2 38
BAGELS; PLAIN 1 BAGEL 200 7 2 38
BAKING POWDER; LOW SODIUM 1 TSP 5 0 0 1
BAKING POWDER; STRGHT PHOSPHAT1 TSP 5 0 0 1
BAKING POWDER;SAS; CA PO4 1 TSP 5 0 0 1
BAKING POWDER;SAS;CAPO4+CASO4 1 TSP 5 0 0 1
BAKING PWDR BISCUITS;FROM MIX 1 BISCUT 95 2 3 14
BAKING PWDR BISCUITS;HOMERECPE1 BISCUT 100 2 5 13
BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT 65 1 2 10
BAMBOO SHOOTS; CANNED; DRAINED1 CUP 25 2 1 4
BANANAS 1 BANANA 105 1 1 27
BANANAS; SLICED 1 CUP 140 2 1 35
BARBECUE SAUCE 1 TBSP 10 0 0 2
BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP 700 16 2 158
BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP 25 3 0 5
BEAN SPROUTS; MUNG; RAW 1 CUP 30 3 0 6
BEAN WITH BACON SOUP; CANNED 1 CUP 170 8 6 23
BEANS;DRY;CANNED;W/FRANKFURTER1 CUP 365 19 18 32
BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP 385 16 12 54
BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP 310 16 7 48
BEEF AND VEGETABLE STEW;HM RCP1 CUP 220 16 11 15
BEEF BROTH; BOULLN; CONSM;CNND1 CUP 15 3 1 0
BEEF GRAVY; CANNED 1 CUP 125 9 5 11
BEEF HEART; BRAISED 3 OZ 150 24 5 0
BEEF LIVER; FRIED 3 OZ 185 23 7 7
BEEF NOODLE SOUP; CANNED 1 CUP 85 5 3 9
BEEF POTPIE; HOME RECIPE 1 PIECE 515 21 30 39
BEEF ROAST; EYE O RND; LEAN 2.6 OZ 135 22 5 0
BEEF ROAST; EYE O RND;LEAN+FAT3 OZ 205 23 12 0
BEEF ROAST; RIB; LEAN + FAT 3 OZ 315 19 26 0
BEEF ROAST; RIB; LEAN ONLY 2.2 OZ 150 17 9 0
BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ 150 22 6 0
BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ 240 23 15 0
BEEF; CANNED; CORNED 3 OZ 185 22 10 0
BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ 175 25 8 0
BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ 220 25 13 0
BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ 325 22 26 0
BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ 170 19 9 0
BEEF; DRIED; CHIPPED 2.5 OZ 145 24 4 0
BEER; LIGHT 12 FL OZ 95 1 0 5
BEER; REGULAR 12 FL OZ 150 1 0 13
BEET GREENS; COOKED; DRAINED 1 CUP 40 4 0 8
BEETS; CANNED; DRAINED;NO SALT1 CUP 55 2 0 12
BEETS; CANNED; DRAINED;W/ SALT1 CUP 55 2 0 12
BEETS; COOKED; DRAINED; DICED 1 CUP 55 2 0 11
BEETS; COOKED; DRAINED; WHOLE 2 BEETS 30 1 0 7
BLACK BEANS; DRY; COOKED;DRAND1 CUP 225 15 1 41
BLACKBERRIES; RAW 1 CUP 75 1 1 18
BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP 180 13 1 30
BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP 225 14 1 40
BLACK-EYED PEAS; DRY; COOKED 1 CUP 190 13 1 35
BLUE CHEESE 1 OZ 100 6 8 1
BLUE CHEESE SALAD DRESSING 1 TBSP 75 1 8 1
BLUEBERRIES; FROZEN; SWEETENED1 CUP 185 1 0 50
BLUEBERRIES; FROZEN; SWEETENED10 OZ 230 1 0 62
BLUEBERRIES; RAW 1 CUP 80 1 1 20
BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN 135 3 5 20
BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN 140 3 5 22
BLUEBERRY PIE 1 PIE 2285 23 102 330
BLUEBERRY PIE 1 PIECE 380 4 17 55
BOLOGNA 2 SLICES 180 7 16 2
BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE 95 2 1 21
BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE 95 2 1 21
BOUILLON; DEHYDRTD; UNPREPARED1 PKT 15 1 1 1
BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN 140 3 4 24
BRAN MUFFINS; HOME RECIPE 1 MUFFIN 125 3 6 19
BRAUNSCHWEIGER 2 SLICES 205 8 18 2
BRAZIL NUTS 1 OZ 185 4 19 4
BREAD STUFFING;FROM MX;DRYTYPE1 CUP 500 9 31 50
BREAD STUFFING;FROM MX;MOIST 1 CUP 420 9 26 40
BREADCRUMBS; DRY; GRATED 1 CUP 390 13 5 73
BROCCOLI; FRZN; COOKED; DRANED1 CUP 50 6 0 10
BROCCOLI; FRZN; COOKED; DRANED1 PIECE 10 1 0 2
BROCCOLI; RAW 1 SPEAR 40 4 1 8
BROCCOLI; RAW; COOKED; DRAINED1 CUP 45 5 0 9
BROCCOLI; RAW; COOKED; DRAINED1 SPEAR 50 5 1 10
BROWN AND SERVE SAUSAGE;BRWND 1 LINK 50 2 5 0
BROWN GRAVY FROM DRY MIX 1 CUP 80 3 2 14
BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE 95 1 6 11
BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE 100 1 4 16
BRUSSELS SPROUTS; FRZN; COOKED1 CUP 65 6 1 13
BRUSSELS SPROUTS; RAW; COOKED 1 CUP 60 4 1 13
BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP 340 6 1 78
BULGUR; UNCOOKED 1 CUP 600 19 3 129
BUTTER; SALTED 1 PAT 35 0 4 0
BUTTER; SALTED 1 TBSP 100 0 11 0
BUTTER; SALTED 1/2 CUP 810 1 92 0
BUTTER; UNSALTED 1 PAT 35 0 4 0
BUTTER; UNSALTED 1 TBSP 100 0 11 0
BUTTER; UNSALTED 1/2 CUP 810 1 92 0
BUTTERMILK; DRIED 1 CUP 465 41 7 59
BUTTERMILK; FLUID 1 CUP 100 8 2 12
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP 20 3 0 3
CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP 10 1 0 2
CABBAGE; COMMON; COOKED; DRNED1 CUP 30 1 0 7
CABBAGE; COMMON; RAW 1 CUP 15 1 0 4
CABBAGE; RED; RAW 1 CUP 20 1 0 4
CABBAGE; SAVOY; RAW 1 CUP 20 1 0 4
CAKE OR PASTRY FLOUR; SIFTED 1 CUP 350 7 1 76
CAMEMBERT CHEESE 1 WEDGE 115 8 9 0
CANTALOUP; RAW 1/2 MELN 95 2 1 22
CAP'N CRUNCH CEREAL 1 OZ 120 1 3 23
CARAMELS; PLAIN OR CHOCOLATE 1 OZ 115 1 3 22
CAROB FLOUR 1 CUP 255 6 0 126
CARROT CAKE;CREMCHESE FRST;REC1 CAKE 6175 63 328 775
CARROT CAKE;CREMCHESE FRST;REC1 PIECE 385 4 21 48
CARROTS; CANNED; DRN; W/ SALT 1 CUP 35 1 0 8
CARROTS; CANNED;DRND; W/O SALT1 CUP 35 1 0 8
CARROTS; COOKED FROM FROZEN 1 CUP 55 2 0 12
CARROTS; COOKED FROM RAW 1 CUP 70 2 0 16
CARROTS; RAW; GRATED 1 CUP 45 1 0 11
CARROTS; RAW; WHOLE 1 CARROT 30 1 0 7
CASHEW NUTS; DRY ROASTD;SALTED1 OZ 165 4 13 9
CASHEW NUTS; DRY ROASTD;UNSALT1 CUP 785 21 63 45
CASHEW NUTS; DRY ROASTD;UNSALT1 OZ 165 4 13 9
CASHEW NUTS; DRY ROASTED;SALTD1 CUP 785 21 63 45
CASHEW NUTS; OIL ROASTD;SALTED1 CUP 750 21 63 37
CASHEW NUTS; OIL ROASTD;SALTED1 OZ 165 5 14 8
CASHEW NUTS; OIL ROASTD;UNSALT1 CUP 750 21 63 37
CASHEW NUTS; OIL ROASTD;UNSALT1 OZ 165 5 14 8
CATSUP 1 CUP 290 5 1 69
CATSUP 1 TBSP 15 0 0 4
CAULIFLOWER; COOKED FROM FROZN1 CUP 35 3 0 7
CAULIFLOWER; COOKED FROM RAW 1 CUP 30 2 0 6
CAULIFLOWER; RAW 1 CUP 25 2 0 5
CELERY SEED 1 TSP 10 0 1 1
CELERY; PASCAL TYPE; RAW;PIECE1 CUP 20 1 0 4
CELERY; PASCAL TYPE; RAW;STALK1 STALK 5 0 0 1
CHEDDAR CHEESE 1 CU IN 70 4 6 0
CHEDDAR CHEESE 1 OZ 115 7 9 0
CHEDDDAR CHEESE; SHREDDED 1 CUP 455 28 37 1
CHEERIOS CEREAL 1 OZ 110 4 2 20
CHEESE CRACKERS; PLAIN 10 CRACK 50 1 3 6
CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH 40 1 2 5
CHEESE SAUCE W/ MILK; FRM MIX 1 CUP 305 16 17 23
CHEESEBURGER; 4OZ PATTY 1 SANDWH 525 30 31 40
CHEESEBURGER; REGULAR 1 SANDWH 300 15 15 28
CHEESECAKE 1 CAKE 3350 60 213 317
CHEESECAKE 1 PIECE 280 5 18 26
CHERRIES; SOUR;RED;CANND;WATER1 CUP 90 2 0 22
CHERRIES; SWEET; RAW 10 CHERY 50 1 1 11
CHERRY PIE 1 PIE 2465 25 107 363
CHERRY PIE 1 PIECE 410 4 18 61
CHESTNUTS; EUROPEAN; ROASTED 1 CUP 350 5 3 76
CHICKEN A LA KING; HOME RECIPE1 CUP 470 27 34 12
CHICKEN AND NOODLES; HOME RECP1 CUP 365 22 18 26
CHICKEN CHOW MEIN; CANNED 1 CUP 95 7 0 18
CHICKEN CHOW MEIN; HOME RECIPE1 CUP 255 31 10 10
CHICKEN FRANKFURTER 1 FRANK 115 6 9 3
CHICKEN GRAVY FROM DRY MIX 1 CUP 85 3 2 14
CHICKEN GRAVY; CANNED 1 CUP 190 5 14 13
CHICKEN LIVER; COOKED 1 LIVER 30 5 1 0
CHICKEN NOODLE SOUP; CANNED 1 CUP 75 4 2 9
CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT 40 2 1 6
CHICKEN POTPIE; HOME RECIPE 1 PIECE 545 23 31 42
CHICKEN RICE SOUP; CANNED 1 CUP 60 4 2 7
CHICKEN ROLL; LIGHT 2 SLICES 90 11 4 1
CHICKEN; CANNED; BONELESS 5 OZ 235 31 11 0
CHICKEN; FRIED; BATTER; BREAST4.9 OZ 365 35 18 13
CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ 195 16 11 6
CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ 220 31 9 2
CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ 120 13 7 1
CHICKEN; ROASTED; BREAST 3.0 OZ 140 27 3 0
CHICKEN; ROASTED; DRUMSTICK 1.6 OZ 75 12 2 0
CHICKEN; STEWED; LIGHT + DARK 1 CUP 250 38 9 0
CHICKPEAS; COOKED; DRAINED 1 CUP 270 15 4 45
CHILI CON CARNE W/ BEANS; CNND1 CUP 340 19 16 31
CHILI POWDER 1 TSP 10 0 0 1
CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE 180 2 9 28
CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE 185 2 11 26
CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE 225 2 11 32
CHOCOLATE MILK; LOWFAT 1% 1 CUP 160 8 3 26
CHOCOLATE MILK; LOWFAT 2% 1 CUP 180 8 5 26
CHOCOLATE MILK; REGULAR 1 CUP 210 8 8 26
CHOCOLATE; BITTER OT BAKING 1 OZ 145 3 15 8
CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP 300 26 17 13
CINNAMON 1 TSP 5 0 0 2
CLAM CHOWDER; MANHATTAN; CANND1 CUP 80 4 2 12
CLAM CHOWDER; NEW ENG; W/ MILK1 CUP 165 9 7 17
CLAMS; CANNED; DRAINED 3 OZ 85 13 2 2
CLAMS; RAW 3 OZ 65 11 1 2
CLUB SODA 12 FL OZ 0 0 0 0
COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG 225 9 9 30
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 75 1 1 19
COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG 100 3 1 22
COCOA PWDR WITH NONFAT DRYMILK1 OZ 100 3 1 22
COCONUT; DRIED; SWEETND;SHREDD1 CUP 470 3 33 44
COCONUT; RAW; PIECE 1 PIECE 160 1 15 7
COCONUT; RAW; SHREDDED 1 CUP 285 3 27 12
COFFEE; BREWED 6 FL OZ 0 0 0 0
COFFEE; INSTANT; PREPARED 6 FL OZ 0 0 0 1
COFFEECAKE; CRUMB; FROM MIX 1 CAKE 1385 27 41 225
COFFEECAKE; CRUMB; FROM MIX 1 PIECE 230 5 7 38
COLA; DIET; ASPARTAME ONLY 12 FL OZ 0 0 0 0
COLA; DIET; ASPRTAME + SACCHRN12 FL OZ 0 0 0 0
COLA; DIET; SACCHARIN ONLY 12 FL OZ 0 0 0 0
COLA; REGULAR 12 FL OZ 160 0 0 41
COLLARDS; COOKED FROM FROZEN 1 CUP 60 5 1 12
COLLARDS; COOKED FROM RAW 1 CUP 25 2 0 5
COOKED SALAD DRSSING; HOME RCP1 TBSP 25 1 2 2
CORN CHIPS 1 OZ 155 2 9 16
CORN FLAKES; KELLOGG'S 1 OZ 110 2 0 24
CORN FLAKES; TOASTIES 1 OZ 110 2 0 24
CORN GRITS; COOKED; INSTANT 1 PKT 80 2 0 18
CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP 145 3 0 31
CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP 145 3 0 31
CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP 145 3 0 31
CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP 145 3 0 31
CORN MUFFINS; FROM COMMERL MIX1 MUFFIN 145 3 6 22
CORN MUFFINS; HOME RECIPE 1 MUFFIN 145 3 5 21
CORN OIL 1 CUP 1925 0 218 0
CORN OIL 1 TBSP 125 0 14 0
CORN; CNND;CRM STL;WHIT;NO SAL1 CUP 185 4 1 46
CORN; CNND;CRM STL;WHIT;W/SALT1 CUP 185 4 1 46
CORN; CNND;CRM STL;YLLW;NO SAL1 CUP 185 4 1 46
CORN; CNND;CRM STL;YLLW;W/SALT1 CUP 185 4 1 46
CORN; COOKED FRM FROZN; WHITE 1 CUP 135 5 0 34
CORN; COOKED FRM FROZN; WHITE 1 EAR 60 2 0 14
CORN; COOKED FRM FROZN; YELLOW1 CUP 135 5 0 34
CORN; COOKED FRM FROZN; YELLOW1 EAR 60 2 0 14
CORN; COOKED FROM RAW; WHITE 1 EAR 85 3 1 19
CORN; COOKED FROM RAW; YELLOW 1 EAR 85 3 1 19
CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP 165 5 1 41
CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP 165 5 1 41
CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP 165 5 1 41
CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP 165 5 1 41
CORNMEAL;BOLTED;DRY FORM 1 CUP 440 11 4 91
CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP 120 3 0 26
CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP 500 11 2 108
CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP 435 11 5 90
COTTAGE CHEESE;CREMD;LRGE CURD1 CUP 235 28 10 6
COTTAGE CHEESE;CREMD;SMLL CURD1 CUP 215 26 9 6
COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP 280 22 8 30
COTTAGE CHEESE;LOWFAT 2% 1 CUP 205 31 4 8
COTTAGE CHEESE;UNCREAMED 1 CUP 125 25 1 3
CR OF CHICKEN SOUP W/ H20;CNND1 CUP 115 3 7 9
CR OF CHICKEN SOUP W/ MLK;CNND1 CUP 190 7 11 15
CR OF MUSHROM SOUP W/ H2O;CNND1 CUP 130 2 9 9
CR OF MUSHROM SOUP W/ MLK;CNND1 CUP 205 6 14 15
CRABMEAT; CANNED 1 CUP 135 23 3 1
CRACKED-WHEAT BREAD 1 LOAF 1190 42 16 227
CRACKED-WHEAT BREAD 1 SLICE 65 2 1 12
CRACKED-WHEAT BREAD; TOASTED 1 SLICE 65 2 1 12
CRANBERRY JUICE COCKTAL W/VITC1 CUP 145 0 0 38
CRANBERRY SAUCE; CANNED;SWTND 1 CUP 420 1 0 108
CREAM CHEESE 1 OZ 100 2 10 1
CREAM OF WHEAT;CKD;MIX N EAT 1 PKT 100 3 0 21
CREME PIE 1 PIE 2710 20 139 351
CREME PIE 1 PIECE 455 3 23 59
CRM WHEAT;CKD; QUICK; NO SALT 1 CUP 140 4 0 29
CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP 140 4 0 29
CRM WHEAT;CKD;REG;INST;NO SALT1 CUP 140 4 0 29
CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP 140 4 0 29
CROISSANTS 1 CROSST 235 5 12 27
CUCUMBER; W/ PEEL 6 SLICES 5 0 0 1
CURRY POWDER 1 TSP 5 0 0 1
CUSTARD PIE 1 PIE 1985 56 101 213
CUSTARD PIE 1 PIECE 330 9 17 36
CUSTARD; BAKED 1 CUP 305 14 15 29
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
DANDELION GREENS; COOKED; DRND1 CUP 35 2 1 7
DANISH PASTRY; FRUIT 1 PASTRY 235 4 13 28
DANISH PASTRY; PLAIN; NO NUTS 1 OZ 110 2 6 13
DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY 220 4 12 26
DANISH PASTRY; PLAIN; NO NUTS 1 RING 1305 21 71 152
DATES 10 DATES 230 2 0 61
DATES; CHOPPED 1 CUP 490 4 1 131
DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE 3755 49 136 645
DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK 120 2 4 20
DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE 235 3 8 40
DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT 210 3 12 24
DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT 235 4 13 26
DUCK; ROASTED; FLESH ONLY 1/2 DUCK 445 52 25 0
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
EGGNOG 1 CUP 340 10 19 34
EGGPLANT; COOKED; STEAMED 1 CUP 25 1 0 6
EGGS; COOKED; FRIED 1 EGG 90 6 7 1
EGGS; COOKED; HARD-COOKED 1 EGG 75 6 5 1
EGGS; COOKED; POACHED 1 EGG 75 6 5 1
EGGS; COOKED; SCRAMBLED/OMELET1 EGG 100 7 7 1
EGGS; RAW; WHITE 1 WHITE 15 4 0 0
EGGS; RAW; WHOLE 1 EGG 75 6 5 1
EGGS; RAW; YOLK 1 YOLK 60 3 5 0
ENCHILADA 1 ENCHLD 235 20 16 24
ENDIVE; CURLY; RAW 1 CUP 10 1 0 2
ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH 360 18 18 31
ENGLISH MUFFINS; PLAIN 1 MUFFIN 140 5 1 27
ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN 140 5 1 27
EVAPORATED MILK; SKIM; CANNED 1 CUP 200 19 1 29
EVAPORATED MILK; WHOLE; CANNED1 CUP 340 17 19 25
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
FATS; COOKING/VEGETBL SHORTENG1 CUP 1810 0 205 0
FATS; COOKING/VEGETBL SHORTENG1 TBSP 115 0 13 0
FETA CHEESE 1 OZ 75 4 6 1
FIG BARS 4 COOKIE 210 2 4 42
FIGS; DRIED 10 FIGS 475 6 2 122
FILBERTS; (HAZELNUTS) CHOPPED 1 CUP 725 15 72 18
FILBERTS; (HAZELNUTS) CHOPPED 1 OZ 180 4 18 4
FISH SANDWICH; LGE; W/O CHEESE1 SANDWH 470 18 27 41
FISH SANDWICH; REG; W/ CHEESE 1 SANDWH 420 16 23 39
FISH STICKS; FROZEN; REHEATED 1 STICK 70 6 3 4
FLOUNDER OR SOLE; BAKED; BUTTR3 OZ 120 16 6 0
FLOUNDER OR SOLE; BAKED;MARGRN3 OZ 120 16 6 0
FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ 80 17 1 0
FONDANT; UNCOATED 1 OZ 105 0 0 27
FRANKFURTER; COOKED 1 FRANK 145 5 13 1
FRENCH BREAD 1 SLICE 100 3 1 18
FRENCH OR VIENNA BREAD 1 LOAF 1270 43 18 230
FRENCH SALAD DRESSING; LOCALOR1 TBSP 25 0 2 2
FRENCH SALAD DRESSING; REGULAR1 TBSP 85 0 9 1
FRENCH TOAST; HOME RECIPE 1 SLICE 155 6 7 17
FRIED PIE; APPLE 1 PIE 255 2 14 31
FRIED PIE; CHERRY 1 PIE 250 2 14 32
FROOT LOOPS CEREAL 1 OZ 110 2 1 25
FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP 185 1 0 48
FRUIT COCKTAIL;CNND;JUICE PACK1 CUP 115 1 0 29
FRUIT PUNCH DRINK; CANNED 6 FL OZ 85 0 0 22
FRUITCAKE;DARK; FROM HOMERECIP1 CAKE 5185 74 228 783
FRUITCAKE;DARK; FROM HOMERECIP1 PIECE 165 2 7 25
FUDGE; CHOCOLATE; PLAIN 1 OZ 115 1 3 21
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
GARLIC POWDER 1 TSP 10 0 0 2
GELATIN DESSERT; PREPARED 1/2 CUP 70 2 0 17
GELATIN; DRY 1 ENVELP 25 6 0 0
GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ 95 0 0 0
GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ 105 0 0 0
GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ 110 0 0 0
GINGER ALE 12 FL OZ 125 0 0 32
GINGERBREAD CAKE; FROM MIX 1 CAKE 1575 18 39 291
GINGERBREAD CAKE; FROM MIX 1 PIECE 175 2 4 32
GOLDEN GRAHAMS CEREAL 1 OZ 110 2 1 24
GRAHAM CRACKER; PLAIN 2 CRACKR 60 1 1 11
GRAPE DRINK; CANNED 6 FL OZ 100 0 0 26
GRAPE JUICE; CANNED 1 CUP 155 1 0 38
GRAPE SODA 12 FL OZ 180 0 0 46
GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ 300 4 1 72
GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP 100 1 0 24
GRAPEFRUIT JUICE; CANNED;SWTND1 CUP 115 1 0 28
GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP 95 1 0 22
GRAPEFRUIT JUICE; RAW 1 CUP 95 1 0 23
GRAPEFRUIT; CANNED; SYRUP PACK1 CUP 150 1 0 39
GRAPEFRUIT; RAW; PINK 1/2 FRUT 40 1 0 10
GRAPEFRUIT; RAW; WHITE 1/2 FRUT 40 1 0 10
GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ 385 1 1 96
GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP 125 0 0 32
GRAPE-NUTS CEREAL 1 OZ 100 3 0 23
GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE 35 0 0 9
GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE 40 0 0 10
GRAVY AND TURKEY; FROZEN 5 OZ 95 8 4 7
GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP 210 14 1 38
GROUND BEEF; BROILED; LEAN 3 OZ 230 21 16 0
GROUND BEEF; BROILED; REGULAR 3 OZ 245 20 18 0
GUM DROPS 1 OZ 100 0 0 25
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
HADDOCK; BREADED; FRIED 3 OZ 175 17 9 7
HALF AND HALF; CREAM 1 CUP 315 7 28 10
HALF AND HALF; CREAM 1 TBSP 20 0 2 1
HALIBUT; BROILED; BUTTER;LEMJU3 OZ 140 20 6 0
HAMBURGER; 4OZ PATTY 1 SANDWH 445 25 21 38
HAMBURGER; REGULAR 1 SANDWH 245 12 11 28
HARD CANDY 1 OZ 110 0 0 28
HERRING; PICKLED 3 OZ 190 17 13 0
HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP 240 5 20 14
HONEY 1 CUP 1030 1 0 279
HONEY 1 TBSP 65 0 0 17
HONEY NUT CHEERIOS CEREAL 1 OZ 105 3 1 23
HONEYDEW MELON; RAW 1/10 MEL 45 1 0 12
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
ICE CREAM; VANLLA; REGULR 11% 1 CUP 270 5 14 32
ICE CREAM; VANLLA; REGULR 11% 1/2 GALN 2155 38 115 254
ICE CREAM; VANLLA; REGULR 11% 3 FL OZ 100 2 5 12
ICE CREAM; VANLLA; RICH 16% FT1 CUP 350 4 24 32
ICE CREAM; VANLLA; RICH 16% FT1/2 GAL 2805 33 190 256
ICE CREAM; VANLLA; SOFT SERVE 1 CUP 375 7 23 38
ICE MILK; VANILLA; 4% FAT 1 CUP 185 5 6 29
ICE MILK; VANILLA; 4% FAT 1/2 GAL 1470 41 45 232
ICE MILK; VANILLA;SOFTSERV 3% 1 CUP 225 8 5 38
IMITATION CREAMERS; LIQUID FRZ1 TBSP 20 0 1 2
IMITATION CREAMERS; POWDERED 1 TSP 10 0 1 1
IMITATION WHIPPED TOPPING;FRZN1 CUP 240 1 19 17
IMITATION WHIPPED TOPPING;FRZN1 TBSP 15 0 1 1
IMITATN SOUR DRESSING 1 CUP 415 8 39 11
IMITATN SOUR DRESSING 1 TBSP 20 0 2 1
IMITATN WHIPD TOPING;PRESSRZD 1 CUP 185 1 16 11
IMITATN WHIPD TOPING;PRESSRZD 1 TBSP 10 0 1 1
IMITATN WHIPD TOPING;PWDRD;PRP1 CUP 150 3 10 13
IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP 10 0 0 1
ITALIAN BREAD 1 LOAF 1255 41 4 256
ITALIAN BREAD 1 SLICE 85 3 0 17
ITALIAN SALAD DRESSING;LOCALOR1 TBSP 5 0 0 2
ITALIAN SALAD DRESSING;REGULAR1 TBSP 80 0 9 1
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
JAMS AND PRESERVES 1 PKT 40 0 0 10
JAMS AND PRESERVES 1 TBSP 55 0 0 14
JELLIES 1 PKT 40 0 0 10
JELLIES 1 TBSP 50 0 0 13
JELLY BEANS 1 OZ 105 0 0 26
JERUSALEM-ARTICHOKE; RAW 1 CUP 115 3 0 26
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
KALE; COOKED FROM FROZEN 1 CUP 40 4 1 7
KALE; COOKED FROM RAW 1 CUP 40 2 1 7
KIWIFRUIT; RAW 1 KIWI 45 1 0 11
KOHLRABI; COOKED; DRAINED 1 CUP 50 3 0 11
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
LAMB; RIB; ROASTED; LEAN + FAT3 OZ 315 18 26 0
LAMB; RIB; ROASTED; LEAN ONLY 2 OZ 130 15 7 0
LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ 135 17 7 0
LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ 220 20 15 0
LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ 140 19 6 0
LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ 235 22 16 0
LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ 140 20 6 0
LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ 205 22 13 0
LARD 1 CUP 1850 0 205 0
LARD 1 TBSP 115 0 13 0
LEMON JUICE; CANNED 1 CUP 50 1 1 16
LEMON JUICE; CANNED 1 TBSP 5 0 0 1
LEMON JUICE; RAW 1 CUP 60 1 0 21
LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ 55 1 1 16
LEMON MERINGUE PIE 1 PIE 2140 31 86 317
LEMON MERINGUE PIE 1 PIECE 355 5 14 53
LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ 80 0 0 21
LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ 425 0 0 112
LEMON-LIME SODA 12 FL OZ 155 0 0 39
LEMONS; RAW 1 LEMON 15 1 0 5
LENTILS; DRY; COOKED 1 CUP 215 16 1 38
LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD 20 2 0 4
LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF 0 0 0 0
LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD 70 5 1 11
LETTUCE; CRISPHEAD; RAW;PIECES1 CUP 5 1 0 1
LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE 20 1 0 3
LETTUCE; LOOSELEAF 1 CUP 10 1 0 2
LIGHT; COFFEE OR TABLE CREAM 1 CUP 470 6 46 9
LIGHT; COFFEE OR TABLE CREAM 1 TBSP 30 0 3 1
LIMA BEANS; DRY; COOKED;DRANED1 CUP 260 16 1 49
LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP 190 12 1 35
LIMA BEANS;THICK SEED;FRZN;CKD1 CUP 170 10 1 32
LIME JUICE; RAW 1 CUP 65 1 0 22
LIME JUICE;CANNED 1 CUP 50 1 1 16
LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ 75 0 0 20
LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ 410 0 0 108
LUCKY CHARMS CEREAL 1 OZ 110 3 1 23
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
MACADAMIA NUTS; OILRSTD;SALTED1 CUP 960 10 103 17
MACADAMIA NUTS; OILRSTD;SALTED1 OZ 205 2 22 4
MACADAMIA NUTS; OILRSTD;UNSALT1 CUP 960 10 103 17
MACADAMIA NUTS; OILRSTD;UNSALT1 OZ 205 2 22 4
MACARONI AND CHEESE; CANNED 1 CUP 230 9 10 26
MACARONI AND CHEESE; HOME RCPE1 CUP 430 17 22 40
MACARONI; COOKED; FIRM 1 CUP 190 7 1 39
MACARONI; COOKED; TENDER; HOT 1 CUP 155 5 1 32
MACARONI; COOKED; TENDER;COLD 1 CUP 115 4 0 24
MALTED MILK; CHOCOLATE; POWDER3/4 OZ 85 1 1 18
MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG 235 9 9 29
MALTED MILK;NATURAL; POWDER 3/4 OZ 85 3 2 15
MALTED MILK;NATURAL; PWDR PPRD1 SERVNG 235 11 10 27
MALT-O-MEAL; W/O SALT 1 CUP 120 4 0 26
MALT-O-MEAL; WITH SALT 1 CUP 120 4 0 26
MANGOS; RAW 1 MANGO 135 1 1 35
MARGARINE; IMITATION 40% FAT 1 TBSP 50 0 5 0
MARGARINE; IMITATION 40% FAT 8 OZ 785 1 88 1
MARGARINE; REGULR;HARD;80% FAT1 PAT 35 0 4 0
MARGARINE; REGULR;HARD;80% FAT1 TBSP 100 0 11 0
MARGARINE; REGULR;HARD;80% FAT1/2 CUP 810 1 91 1
MARGARINE; REGULR;SOFT;80% FAT1 TBSP 100 0 11 0
MARGARINE; REGULR;SOFT;80% FAT8 OZ 1625 2 183 1
MARGARINE; SPREAD;HARD;60% FAT1 PAT 25 0 3 0
MARGARINE; SPREAD;HARD;60% FAT1 TBSP 75 0 9 0
MARGARINE; SPREAD;HARD;60% FAT1/2 CUP 610 1 69 0
MARGARINE; SPREAD;SOFT;60% FAT1 TBSP 75 0 9 0
MARGARINE; SPREAD;SOFT;60% FAT8 OZ 1225 1 138 0
MARSHMALLOWS 1 OZ 90 1 0 23
MAYONNAISE TYPE SALAD DRESSING1 TBSP 60 0 5 4
MAYONNAISE; IMITATION 1 TBSP 35 0 3 2
MAYONNAISE; REGULAR 1 TBSP 100 0 11 0
MELBA TOAST; PLAIN 1 PIECE 20 1 0 4
MILK CHOCOLATE CANDY; PLAIN 1 OZ 145 2 9 16
MILK CHOCOLATE CANDY;W/ ALMOND1 OZ 150 3 10 15
MILK CHOCOLATE CANDY;W/ PENUTS1 OZ 155 4 11 13
MILK CHOCOLATE CANDY;W/ RICE C1 OZ 140 2 7 18
MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP 105 9 2 12
MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP 100 8 3 12
MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP 125 9 5 12
MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP 120 8 5 12
MILK; SKIM; ADDED MILK SOLIDS 1 CUP 90 9 1 12
MILK; SKIM; NO ADDED MILKSOLID1 CUP 85 8 0 12
MILK; WHOLE; 3.3% FAT 1 CUP 150 8 8 11
MINESTRONE SOUP; CANNED 1 CUP 80 4 3 11
MISO 1 CUP 470 29 13 65
MIXED GRAIN BREAD 1 LOAF 1165 45 17 212
MIXED GRAIN BREAD 1 SLICE 65 2 1 12
MIXED GRAIN BREAD; TOASTED 1 SLICE 65 2 1 12
MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ 170 5 15 7
MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ 170 5 15 7
MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ 175 5 16 6
MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ 175 5 16 6
MOLASSES; CANE; BLACKSTRAP 2 TBSP 85 0 0 22
MOZZARELLA CHEESE; WHOLE MILK 1 OZ 80 6 6 1
MOZZARELLA CHESE;SKIM; LOMOIST1 OZ 80 8 5 1
MUENSTER CHEESE 1 OZ 105 7 9 0
MUSHROOM GRAVY; CANNED 1 CUP 120 3 6 13
MUSHROOMS; CANNED; DRND;W/SALT1 CUP 35 3 0 8
MUSHROOMS; COOKED; DRAINED 1 CUP 40 3 1 8
MUSHROOMS; RAW 1 CUP 20 1 0 3
MUSTARD GREENS; COOKED; DRANED1 CUP 20 3 0 3
MUSTARD; PREPARED; YELLOW 1 TSP 5 0 0 0
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
NATURE VALLEY GRANOLA CEREAL 1 OZ 125 3 5 19
NECTARINES; RAW 1 NECTRN 65 1 1 16
NONFAT DRY MILK; INSTANTIZED 1 CUP 245 24 0 35
NONFAT DRY MILK; INSTANTIZED 1 ENVLPE 325 32 1 47
NOODLES; CHOW MEIN; CANNED 1 CUP 220 6 11 26
NOODLES; EGG; COOKED 1 CUP 200 7 2 37
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
OATMEAL BREAD 1 LOAF 1145 38 20 212
OATMEAL BREAD 1 SLICE 65 2 1 12
OATMEAL BREAD; TOASTED 1 SLICE 65 2 1 12
OATMEAL W/ RAISINS COOKIES 4 COOKIE 245 3 10 36
OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT 160 5 2 31
OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT 105 4 2 18
OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP 145 6 2 25
OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP 145 6 2 25
OCEAN PERCH; BREADED; FRIED 1 FILLET 185 16 11 7
OKRA PODS; COOKED 8 PODS 25 2 0 6
OLIVE OIL 1 CUP 1910 0 216 0
OLIVE OIL 1 TBSP 125 0 14 0
OLIVES; CANNED; GREEN 4 MEDIUM 15 0 2 0
OLIVES; CANNED; RIPE; MISSION 3 SMALL 15 0 2 0
ONION POWDER 1 TSP 5 0 0 2
ONION RINGS; BREADED;FRZN;PRPD2 RINGS 80 1 5 8
ONION SOUP; DEHYDRATD; PREPRED1 PKT 20 1 0 4
ONION SOUP; DEHYDRTD; UNPRPRED1 PKT 20 1 0 4
ONIONS; RAW; CHOPPED 1 CUP 55 2 0 12
ONIONS; RAW; COOKED; DRAINED 1 CUP 60 2 0 13
ONIONS; RAW; SLICED 1 CUP 40 1 0 8
ONIONS; SPRING; RAW 6 ONION 10 1 0 2
ORANGE + GRAPEFRUIT JUCE;CANND1 CUP 105 1 0 25
ORANGE JUICE; CANNED 1 CUP 105 1 0 25
ORANGE JUICE; CHILLED 1 CUP 110 2 1 25
ORANGE JUICE; RAW 1 CUP 110 2 0 26
ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ 340 5 0 81
ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP 110 2 0 27
ORANGE SODA 12 FL OZ 180 0 0 46
ORANGES; RAW 1 ORANGE 60 1 0 15
ORANGES; RAW; SECTIONS 1 CUP 85 2 0 21
OREGANO 1 TSP 5 0 0 1
OYSTERS; BREADED; FRIED 1 OYSTER 90 5 5 5
OYSTERS; RAW 1 CUP 160 20 4 8
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK 55 2 2 6
PANCAKES; PLAIN; FROM MIX 1 PANCAK 60 2 2 8
PANCAKES; PLAIN; HOME RECIPE 1 PANCAK 60 2 2 9
PAPAYAS; RAW 1 CUP 65 1 0 17
PAPRIKA 1 TSP 5 0 0 1
PARMESAN CHEESE; GRATED 1 CUP 455 42 30 4
PARMESAN CHEESE; GRATED 1 OZ 130 12 9 1
PARMESAN CHEESE; GRATED 1 TBSP 25 2 2 0
PARSLEY; FREEZE-DRIED 1 TBSP 0 0 0 0
PARSLEY; RAW 10 SPRIG 5 0 0 1
PARSNIPS; COOKED; DRAINED 1 CUP 125 2 0 30
PASTERZD PROCES CHEESE; SWISS 1 OZ 95 7 7 1
PASTERZD PROCES CHEESE;AMERICN1 OZ 105 6 9 0
PASTERZD PROCES CHESE FOOD;AMR1 OZ 95 6 7 2
PASTERZD PROCES CHESE SPRED;AM1 OZ 80 5 6 2
PEA BEANS; DRY; COOKED;DRAINED1 CUP 225 15 1 40
PEA; GREEN; SOUP; CANNED 1 CUP 165 9 3 27
PEACH PIE 1 PIE 2410 24 101 361
PEACH PIE 1 PIECE 405 4 17 60
PEACHES; CANNED; HEAVY SYRUP 1 CUP 190 1 0 51
PEACHES; CANNED; HEAVY SYRUP 1 HALF 60 0 0 16
PEACHES; CANNED; JUICE PACK 1 CUP 110 2 0 29
PEACHES; CANNED; JUICE PACK 1 HALF 35 0 0 9
PEACHES; DRIED 1 CUP 380 6 1 98
PEACHES; DRIED;COOKED;UNSWETND1 CUP 200 3 1 51
PEACHES; FROZEN;SWETNED;W/VITC1 CUP 235 2 0 60
PEACHES; FROZEN;SWETNED;W/VITC10 OZ 265 2 0 68
PEACHES; RAW 1 PEACH 35 1 0 10
PEACHES; RAW; SLICED 1 CUP 75 1 0 19
PEANUT BUTTER 1 TBSP 95 5 8 3
PEANUT BUTTER COOKIE;HOME RECP4 COOKIE 245 4 14 28
PEANUT OIL 1 CUP 1910 0 216 0
PEANUT OIL 1 TBSP 125 0 14 0
PEANUTS; OIL ROASTED; SALTED 1 CUP 840 39 71 27
PEANUTS; OIL ROASTED; SALTED 1 OZ 165 8 14 5
PEANUTS; OIL ROASTED; UNSALTED1 CUP 840 39 71 27
PEANUTS; OIL ROASTED; UNSALTED1 OZ 165 8 14 5
PEARS; CANNED; HEAVY SYRUP 1 CUP 190 1 0 49
PEARS; CANNED; HEAVY SYRUP 1 HALF 60 0 0 15
PEARS; CANNED; JUICE PACK 1 CUP 125 1 0 32
PEARS; CANNED; JUICE PACK 1 HALF 40 0 0 10
PEARS; RAW; BARTLETT 1 PEAR 100 1 1 25
PEARS; RAW; BOSC 1 PEAR 85 1 1 21
PEARS; RAW; D'ANJOU 1 PEAR 120 1 1 30
PEAS; EDIBLE POD; COOKED;DRNED1 CUP 65 5 0 11
PEAS; GREEN;CNND;DRND; W/ SALT1 CUP 115 8 1 21
PEAS; GREEN;CNND;DRND;W/O SALT1 CUP 115 8 1 21
PEAS; SPLIT; DRY; COOKED 1 CUP 230 16 1 42
PEAS;GRN; FROZEN COOKED;DRANED1 CUP 125 8 0 23
PECAN PIE 1 PIE 3450 42 189 423
PECAN PIE 1 PIECE 575 7 32 71
PECANS; HALVES 1 CUP 720 8 73 20
PECANS; HALVES 1 OZ 190 2 19 5
PEPPER; BLACK 1 TSP 5 0 0 1
PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER 20 1 0 4
PEPPERS; HOT CHILI; RAW; RED 1 PEPPER 20 1 0 4
PEPPERS; SWEET; COOKED; GREEN 1 PEPPER 15 0 0 3
PEPPERS; SWEET; COOKED; RED 1 PEPPER 15 0 0 3
PEPPERS; SWEET; RAW; GREEN 1 PEPPER 20 1 0 4
PEPPERS; SWEET; RAW; RED 1 PEPPER 20 1 0 4
PEPPER-TYPE SODA 12 FL OZ 160 0 0 41
PICKLES; CUCUMBER; DILL 1 PICKLE 5 0 0 1
PICKLES; CUCUMBER; FRESH PACK 2 SLICES 10 0 0 3
PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE 20 0 0 5
PIECRUST; FROM MIX 2 CRUST 1485 20 93 141
PIECRUST;FROM HOME RECIPE 1 SHELL 900 11 60 79
PINE NUTS 1 OZ 160 3 17 5
PINEAPPLE JUICE; CANNED;UNSWTN1 CUP 140 1 0 34
PINEAPPLE; CANNED; HEAVY SYRUP1 CUP 200 1 0 52
PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE 45 0 0 12
PINEAPPLE; CANNED; JUICE PACK 1 CUP 150 1 0 39
PINEAPPLE; CANNED; JUICE PACK 1 SLICE 35 0 0 9
PINEAPPLE; RAW; DICED 1 CUP 75 1 1 19
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 90 0 0 23
PINTO BEANS;DRY;COOKED;DRAINED1 CUP 265 15 1 49
PISTACHIO NUTS 1 OZ 165 6 14 7
PITA BREAD 1 PITA 165 6 1 33
PIZZA; CHEESE 1 SLICE 290 15 9 39
PLANTAINS; COOKED 1 CUP 180 1 0 48
PLANTAINS; RAW 1 PLANTN 220 2 1 57
PLUMS; CANNED; HEAVY SYRUP 1 CUP 230 1 0 60
PLUMS; CANNED; HEAVY SYRUP 3 PLUMS 120 0 0 31
PLUMS; CANNED; JUICE PACK 1 CUP 145 1 0 38
PLUMS; CANNED; JUICE PACK 3 PLUMS 55 0 0 14
PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM 15 0 0 4
PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM 35 1 0 9
POPCORN; AIR-POPPED; UNSALTED 1 CUP 30 1 0 6
POPCORN; POPPED; VEG OIL;SALTD1 CUP 55 1 3 6
POPCORN; SUGAR SYRUP COATED 1 CUP 135 2 1 30
POPSICLE 1 POPCLE 70 0 0 18
PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ 165 23 8 0
PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ 275 24 19 0
PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ 180 19 11 0
PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ 335 21 27 0
PORK FRESH HAM; ROASTD; LEAN 2.5 OZ 160 20 8 0
PORK FRESH HAM; ROASTD;LEAN+FT3 OZ 250 21 18 0
PORK FRESH RIB; ROASTD; LEAN 2.5 OZ 175 20 10 0
PORK FRESH RIB; ROASTD;LEAN+FT3 OZ 270 21 20 0
PORK SHOULDER; BRAISD; LEAN 2.4 OZ 165 22 8 0
PORK SHOULDER; BRAISD;LEAN+FAT3 OZ 295 23 22 0
PORK; CURED; BACON; REGUL;CKED3 SLICE 110 6 9 0
PORK; CURED; BACON;CANADN;CKED2 SLICE 85 11 4 1
PORK; CURED; HAM; CANNED;ROAST3 OZ 140 18 7 0
PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ 105 17 4 0
PORK; CURED; HAM; ROSTED;LN+FT3 OZ 205 18 14 0
PORK; LINK; COOKED 1 LINK 50 3 4 0
PORK; LUNCHEON MEAT;CANNED 2 SLICES 140 5 13 1
PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES 95 7 7 0
PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES 75 11 3 1
PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES 105 10 6 2
POTATO CHIPS 10 CHIPS 105 1 7 10
POTATO SALAD MADE W/ MAYONNAIS1 CUP 360 7 21 28
POTATOES; AU GRATIN; FROM MIX 1 CUP 230 6 10 31
POTATOES; AU GRATIN; HOME RECP1 CUP 325 12 19 28
POTATOES; BAKED FLESH ONLY 1 POTATO 145 3 0 34
POTATOES; BAKED WITH SKIN 1 POTATO 220 5 0 51
POTATOES; BOILED; PEELED AFTER1 POTATO 120 3 0 27
POTATOES; BOILED; PEELED BEFOR1 POTATO 115 2 0 27
POTATOES; HASHED BROWN;FR FRZN1 CUP 340 5 18 44
POTATOES; MASHED;FRM DEHYDRTED1 CUP 235 4 12 32
POTATOES; MASHED;RECPE;MLK+MAR1 CUP 225 4 9 35
POTATOES; MASHED;RECPE;W/ MILK1 CUP 160 4 1 37
POTATOES; SCALLOPED; FROM MIX 1 CUP 230 5 11 31
POTATOES; SCALLOPED; HOME RECP1 CUP 210 7 9 26
POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP 160 2 8 20
POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP 110 2 4 17
POUND CAKE; COMMERCIAL 1 LOAF 1935 26 94 257
POUND CAKE; COMMERCIAL 1 SLICE 110 2 5 15
POUND CAKE; FROM HOME RECIPE 1 LOAF 2025 33 94 265
POUND CAKE; FROM HOME RECIPE 1 SLICE 120 2 5 15
PRETZELS; STICK 10 PRETZ 10 0 0 2
PRETZELS; TWISTED; DUTCH 1 PRETZ 65 2 1 13
PRETZELS; TWISTED; THIN 10 PRETZ 240 6 2 48
PRODUCT 19 CEREAL 1 OZ 110 3 0 24
PROVOLONE CHEESE 1 OZ 100 7 8 1
PRUNE JUICE; CANNED 1 CUP 180 2 0 45
PRUNES; DRIED 5 LARGE 115 1 0 31
PRUNES; DRIED; COOKED;UNSWTNED1 CUP 225 2 0 60
PUDDING; CHOC; COOKED FROM MIX1/2 CUP 150 4 4 25
PUDDING; CHOC; INSTANT; FR MIX1/2 CUP 155 4 4 27
PUDDING; CHOCOLATE;CANNED 5 OZ 205 3 11 30
PUDDING; RICE; FROM MIX 1/2 CUP 155 4 4 27
PUDDING; TAPIOCA; CANNED 5 OZ 160 3 5 28
PUDDING; TAPIOCA; FROM MIX 1/2 CUP 145 4 4 25
PUDDING; VANILLA; CANNED 5 OZ 220 2 10 33
PUDDING; VNLLA;COOKED FROM MIX1/2 CUP 145 4 4 25
PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP 150 4 4 27
PUMPERNICKEL BREAD 1 LOAF 1160 42 16 218
PUMPERNICKEL BREAD 1 SLICE 80 3 1 16
PUMPERNICKEL BREAD; TOASTED 1 SLICE 80 3 1 16
PUMPKIN AND SQUASH KERNELS 1 OZ 155 7 13 5
PUMPKIN PIE 1 PIE 1920 36 102 223
PUMPKIN PIE 1 PIECE 320 6 17 37
PUMPKIN; CANNED 1 CUP 85 3 1 20
PUMPKIN; COOKED FROM RAW 1 CUP 50 2 0 12
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
QUICHE LORRAINE 1 SLICE 600 13 48 29
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
RADISHES; RAW 4 RADISH 5 0 0 1
RAISIN BRAN; KELLOGG'S 1 OZ 90 3 1 21
RAISIN BRAN; POST 1 OZ 85 3 1 21
RAISIN BREAD 1 LOAF 1260 37 18 239
RAISIN BREAD 1 SLICE 65 2 1 13
RAISIN BREAD; TOASTED 1 SLICE 65 2 1 13
RAISINS 1 CUP 435 5 1 115
RAISINS 1 PACKET 40 0 0 11
RASPBERRIES; FROZEN; SWEETENED1 CUP 255 2 0 65
RASPBERRIES; FROZEN; SWEETENED10 OZ 295 2 0 74
RASPBERRIES; RAW 1 CUP 60 1 1 14
RED KIDNEY BEANS; DRY; CANNED 1 CUP 230 15 1 42
REFRIED BEANS; CANNED 1 CUP 295 18 3 51
RELISH; SWEET 1 TBSP 20 0 0 5
RHUBARB; COOKED; ADDED SUGAR 1 CUP 280 1 0 75
RICE KRISPIES CEREAL 1 OZ 110 2 0 25
RICE; BROWN; COOKED 1 CUP 230 5 1 50
RICE; WHITE; COOKED 1 CUP 225 4 0 50
RICE; WHITE; INSTANT; COOKED 1 CUP 180 4 0 40
RICE; WHITE; PARBOILED; COOKED1 CUP 185 4 0 41
RICE; WHITE; PARBOILED; RAW 1 CUP 685 14 1 150
RICE; WHITE; RAW 1 CUP 670 12 1 149
RICOTTA CHEESE; PART SKIM MILK1 CUP 340 28 19 13
RICOTTA CHEESE; WHOLE MILK 1 CUP 430 28 32 7
ROAST BEEF SANDWICH 1 SANDWH 345 22 13 34
ROLLS; DINNER; COMMERCIAL 1 ROLL 85 2 2 14
ROLLS; DINNER; HOME RECIPE 1 ROLL 120 3 3 20
ROLLS; FRANKFURTER + HAMBURGER1 ROLL 115 3 2 20
ROLLS; HARD 1 ROLL 155 5 2 30
ROLLS; HOAGIE OR SUBMARINE 1 ROLL 400 11 8 72
ROOT BEER 12 FL OZ 165 0 0 42
RYE BREAD; LIGHT 1 LOAF 1190 38 17 218
RYE BREAD; LIGHT 1 SLICE 65 2 1 12
RYE BREAD; LIGHT; TOASTED 1 SLICE 65 2 1 12
RYE WAFERS; WHOLE-GRAIN 2 WAFERS 55 1 1 10
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
SAFFLOWER OIL 1 CUP 1925 0 218 0
SAFFLOWER OIL 1 TBSP 125 0 14 0
SALAMI; COOKED TYPE 2 SLICES 145 8 11 1
SALAMI; DRY TYPE 2 SLICES 85 5 7 1
SALMON; BAKED; RED 3 OZ 140 21 5 0
SALMON; CANNED; PINK; W/ BONES3 OZ 120 17 5 0
SALMON; SMOKED 3 OZ 150 18 8 0
SALT 1 TSP 0 0 0 0
SALTINES 4 CRACKR 50 1 1 9
SANDWICH SPREAD; PORK; BEEF 1 TBSP 35 1 3 2
SANDWICH TYPE COOKIE 4 COOKIE 195 2 8 29
SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ 175 20 9 0
SAUERKRAUT; CANNED 1 CUP 45 2 0 10
SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP 195 15 10 10
SEAWEED; KELP; RAW 1 OZ 10 0 0 3
SEAWEED; SPIRULINA; DRIED 1 OZ 80 16 2 7
SELF-RISING FLOUR; UNSIFTED 1 CUP 440 12 1 93
SEMISWEET CHOCOLATE 1 CUP 860 7 61 97
SESAME SEEDS 1 TBSP 45 2 4 1
SHAKES; THICK; CHOCOLATE 10 OZ 335 9 8 60
SHAKES; THICK; VANILLA 10 OZ 315 11 9 50
SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE 2830 35 108 434
SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE 4020 37 129 694
SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE 445 4 14 77
SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE 315 4 12 48
SHERBET; 2% FAT 1 CUP 270 2 4 59
SHERBET; 2% FAT 1/2 GAL 2160 17 31 469
SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE 155 2 8 20
SHORTBREAD COOKIE; HOME RECIPE2 COOKIE 145 2 8 17
SHREDDED WHEAT CEREAL 1 OZ 100 3 1 23
SHRIMP; CANNED; DRAINED 3 OZ 100 21 1 1
SHRIMP; FRENCH FRIED 3 OZ 200 16 10 11
SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE 105 1 4 17
SNACK CAKES;SPONGE CREME FLLNGSM CAKE 155 1 5 27
SNACK TYPE CRACKERS 1 CRACKR 15 0 1 2
SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP 25 2 0 6
SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP 25 2 0 6
SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP 25 2 0 6
SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP 25 2 0 6
SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP 35 2 0 8
SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP 35 2 0 8
SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP 45 2 0 10
SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP 45 2 0 10
SOUR CREAM 1 CUP 495 7 48 10
SOUR CREAM 1 TBSP 25 0 3 1
SOY SAUCE 1 TBSP 10 2 0 2
SOYBEAN OIL; HYDROGENATED 1 CUP 1925 0 218 0
SOYBEAN OIL; HYDROGENATED 1 TBSP 125 0 14 0
SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP 1925 0 218 0
SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP 125 0 14 0
SOYBEANS; DRY; COOKED; DRAINED1 CUP 235 20 10 19
SPAGHETTI; COOKED; FIRM 1 CUP 190 7 1 39
SPAGHETTI; COOKED; TENDER 1 CUP 155 5 1 32
SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP 260 9 9 37
SPAGHETTI; TOM SAUCE CHEES;CND1 CUP 190 6 2 39
SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP 330 19 12 39
SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP 260 12 10 29
SPECIAL K CEREAL 1 OZ 110 6 0 21
SPINACH SOUFFLE 1 CUP 220 11 18 3
SPINACH; CANNED; DRND;W/ SALT 1 CUP 50 6 1 7
SPINACH; CANNED; DRND;W/O SALT1 CUP 50 6 1 7
SPINACH; COOKED FR FRZEN; DRND1 CUP 55 6 0 10
SPINACH; COOKED FROM RAW; DRND1 CUP 40 5 0 7
SPINACH; RAW 1 CUP 10 2 0 2
SQUASH; SUMMER; COOKED; DRAIND1 CUP 35 2 1 8
SQUASH; WINTER; BAKED 1 CUP 80 2 1 18
STRAWBERRIES; FROZEN; SWEETEND1 CUP 245 1 0 66
STRAWBERRIES; FROZEN; SWEETEND10 OZ 275 2 0 74
STRAWBERRIES; RAW 1 CUP 45 1 1 10
SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE 235 2 12 31
SUGAR FROSTED FLAKES; KELLOGG 1 OZ 110 1 0 26
SUGAR SMACKS CEREAL 1 OZ 105 2 1 25
SUGAR; BROWN; PRESSED DOWN 1 CUP 820 0 0 212
SUGAR; POWDERED; SIFTED 1 CUP 385 0 0 100
SUGAR; WHITE; GRANULATED 1 CUP 770 0 0 199
SUGAR; WHITE; GRANULATED 1 PKT 25 0 0 6
SUGAR; WHITE; GRANULATED 1 TBSP 45 0 0 12
SUNFLOWER OIL 1 CUP 1925 0 218 0
SUNFLOWER OIL 1 TBSP 125 0 14 0
SUNFLOWER SEEDS 1 OZ 160 6 14 5
SUPER SUGAR CRISP CEREAL 1 OZ 105 2 0 26
SWEET (DARK) CHOCOLATE 1 OZ 150 1 10 16
SWEETENED CONDENSED MILK CNND 1 CUP 980 24 27 166
SWEETPOTATOES; BAKED; PEELED 1 POTATO 115 2 0 28
SWEETPOTATOES; BOILED W/O PEEL1 POTATO 160 2 0 37
SWEETPOTATOES; CANDIED 1 PIECE 145 1 3 29
SWEETPOTATOES; CANNED; MASHED 1 CUP 260 5 1 59
SWEETPOTATOES; CNNED; VAC PACK1 PIECE 35 1 0 8
SWISS CHEESE 1 OZ 105 8 8 1
SYRUP; CHOCOLATE FLAVORED THIN2 TBSP 85 1 0 22
SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP 125 2 5 21
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
TABLE SYRUP (CORN AND MAPLE) 2 TBSP 122 0 0 32
TACO 1 TACO 195 9 11 15
TAHINI 1 TBSP 90 3 8 3
TANGERINE JUICE; CANNED;SWTNED1 CUP 125 1 0 30
TANGERINES; CANNED; LIGHT SYRP1 CUP 155 1 0 41
TANGERINES; RAW 1 TANGRN 35 1 0 9
TARTAR SAUCE 1 TBSP 75 0 8 1
TEA; BREWED 8 FL OZ 0 0 0 0
TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ 0 0 0 1
TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ 85 0 0 22
TOASTER PASTRIES 1 PASTRY 210 2 6 38
TOFU 1 PIECE 85 9 5 3
TOMATO JUICE; CANNED W/O SALT 1 CUP 40 2 0 10
TOMATO JUICE; CANNED WITH SALT1 CUP 40 2 0 10
TOMATO PASTE; CANNED W/O SALT 1 CUP 220 10 2 49
TOMATO PASTE; CANNED WITH SALT1 CUP 220 10 2 49
TOMATO PUREE; CANNED W/O SALT 1 CUP 105 4 0 25
TOMATO PUREE; CANNED WITH SALT1 CUP 105 4 0 25
TOMATO SAUCE; CANNED WITH SALT1 CUP 75 3 0 18
TOMATO SOUP W/ WATER; CANNED 1 CUP 85 2 2 17
TOMATO SOUP WITH MILK; CANNED 1 CUP 160 6 6 22
TOMATO VEG SOUP; DEHYD;PREPRED1 PKT 40 1 1 8
TOMATOES; CANNED; S+L; W/ SALT1 CUP 50 2 1 10
TOMATOES; CANNED; S+L;W/O SALT1 CUP 50 2 1 10
TOMATOES; RAW 1 TOMATO 25 1 0 5
TORTILLAS; CORN 1 TORTLA 65 2 1 13
TOTAL CEREAL 1 OZ 100 3 1 22
TRIX CEREAL 1 OZ 110 2 0 25
TROUT; BROILED; W/ BUTTR;LEMJU3 OZ 175 21 9 0
TUNA SALAD 1 CUP 375 33 19 19
TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ 165 24 7 0
TUNA; CANND; DRND;WATR; WHITE 3 OZ 135 30 1 0
TURKEY HAM; CURED TURKEY THIGH2 SLICES 75 11 3 0
TURKEY LOAF; BREAST MEAT W/O C2 SLICES 45 10 1 0
TURKEY LOAF; BREAST MEAT; W/ C2 SLICES 45 10 1 0
TURKEY PATTIES; BRD;BATTD;FRID1 PATTY 180 9 12 10
TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ 130 18 5 3
TURKEY; ROASTED; DARK MEAT 4 PIECES 160 24 6 0
TURKEY; ROASTED; LIGHT + DARK 1 CUP 240 41 7 0
TURKEY; ROASTED; LIGHT + DARK 3 PIECES 145 25 4 0
TURKEY; ROASTED; LIGHT MEAT 2 PIECES 135 25 3 0
TURNIP GREENS; CKED FRM FROZEN1 CUP 50 5 1 8
TURNIP GREENS; COOKED FROM RAW1 CUP 30 2 0 6
TURNIPS; COOKED; DICED 1 CUP 30 1 0 8
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
VANILLA WAFERS 10 COOKE 185 2 7 29
VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ 185 23 9 0
VEAL RIB; MED FAT; ROASTED 3 OZ 230 23 14 0
VEGETABLE BEEF SOUP; CANNED 1 CUP 80 6 2 10
VEGETABLE JUICE COCKTAIL; CNND1 CUP 45 2 0 11
VEGETABLES; MIXED; CANNED 1 CUP 75 4 0 15
VEGETABLES; MIXED; CKED FR FRZ1 CUP 105 5 0 24
VEGETARIAN SOUP; CANNED 1 CUP 70 2 2 12
VIENNA BREAD 1 SLICE 70 2 1 13
VIENNA SAUSAGE 1 SAUSAG 45 2 4 0
VINEGAR AND OIL SALAD DRESSING1 TBSP 70 0 8 0
VINEGAR; CIDER 1 TBSP 0 0 0 1
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
WAFFLES; FROM HOME RECIPE 1 WAFFLE 245 7 13 26
WAFFLES; FROM MIX 1 WAFFLE 205 7 8 27
WALNUTS; BLACK; CHOPPED 1 CUP 760 30 71 15
WALNUTS; BLACK; CHOPPED 1 OZ 170 7 16 3
WALNUTS; ENGLISH; PIECES 1 CUP 770 17 74 22
WALNUTS; ENGLISH; PIECES 1 OZ 180 4 18 5
WATER CHESTNUTS; CANNED 1 CUP 70 1 0 17
WATERMELON; RAW 1 PIECE 155 3 2 35
WATERMELON; RAW; DICED 1 CUP 50 1 1 11
WHEAT BREAD 1 LOAF 1160 43 19 213
WHEAT BREAD 1 SLICE 65 2 1 12
WHEAT BREAD; TOASTED 1 SLICE 65 3 1 12
WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP 420 12 1 88
WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP 455 13 1 95
WHEAT; THIN CRACKERS 4 CRACKR 35 1 1 5
WHEATIES CEREAL 1 OZ 100 3 0 23
WHIPPED TOPPING; PRESSURIZED 1 CUP 155 2 13 7
WHIPPED TOPPING; PRESSURIZED 1 TBSP 10 0 1 0
WHIPPING CREAM; UNWHIPED;HEAVY1 CUP 820 5 88 7
WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP 50 0 6 0
WHIPPING CREAM; UNWHIPED;LIGHT1 CUP 700 5 74 7
WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP 45 0 5 0
WHITE BREAD 1 LOAF 1210 38 18 222
WHITE BREAD CRUMBS; SOFT 1 CUP 120 4 2 22
WHITE BREAD CUBES 1 CUP 80 2 1 15
WHITE BREAD; SLICE 18 PER LOAF1 SLICE 65 2 1 12
WHITE BREAD; SLICE 22 PER LOAF1 SLICE 55 2 1 10
WHITE BREAD; TOASTED 18 PER 1 SLICE 65 2 1 12
WHITE BREAD; TOASTED 22 PER 1 SLICE 55 2 1 10
WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE 4170 43 148 670
WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE 260 3 9 42
WHITE SAUCE W/ MILK FROM MIX 1 CUP 240 10 13 21
WHITE SAUCE; MEDIUM; HOME RECP1 CUP 395 10 30 24
WHOLE-WHEAT BREAD 1 LOAF 1110 44 20 206
WHOLE-WHEAT BREAD 1 SLICE 70 3 1 13
WHOLE-WHEAT BREAD; TOASTED 1 SLICE 70 3 1 13
WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP 400 16 2 85
WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR 35 1 2 5
WINE; DESSERT 3.5 F OZ 140 0 0 8
WINE; TABLE; RED 3.5 F OZ 75 0 0 3
WINE; TABLE; WHITE 3.5 F OZ 80 0 0 3
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FOOD DESCRIPTION AND PORTION SIZE
Calories
(kcal)
Protein (g) Fat (g) Carbs (g)
YEAST; BAKERS; DRY; ACTIVE 1 PKG 20 3 0 3
YEAST; BREWERS; DRY 1 TBSP 25 3 0 3
YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE 3735 45 125 638
YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE 235 3 8 40
YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE 3895 40 175 620
YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE 245 2 11 39
YOGURT; W/ LOFAT MILK; PLAIN 8 OZ 145 12 4 16
YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ 230 10 2 43
YOGURT; W/ NONFAT MILK 8 OZ 125 13 0 17
YOGURT; W/ WHOLE MILK 8 OZ 140 8 7 11
ZUCHINI; 1/2 CUP 16 1 0 3